The Mega Benefits of Omega-3's. In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t at all uncommon. Dietary fat was being blamed for heart disease, obesity, diabetes, and many other impairments of health. But instinctively, I thought that banning fat was a bad idea—I just didn’t have the facts to back up my theory.
Now, a decade later, research is proving my hunch—that some types of fat can actually prevent disease and improve health. The key lies in a general understanding of fats, and in knowing which fats to emphasize in your diet. The Fat Family Tree The family of fat is very complex, so to make it less confusing, picture it as a family tree. Mega Health Benefits Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. Say No to GMOs. The Veggie Club. Why Organic? with Jim Riddle.
Non-GMO Shopping Guide. Milk - GMO Database. Healthy Ways to Gain Weight. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. For the majority of Americans, "envious" is the word that comes to mind for anyone who needs to gain weight. Most people are on the other end of the scale, desperately trying to lose weight . But for people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge.
Reasons for needing to gain weight include health issues, lack of appetite, fueling sports, building muscle, or just trying to overcome skinny genes. Being a little underweight is not necessarily a problem, says American Dietetic Association president-elect Sylvia Escott-Stump, RD. "If you are comfortable, able to function and exercise , weighing a little less than your ideal body weight is not a problem and studies show it is associated with good health outcomes," Escott-Stump says. Calories Count, But So Do Nutrients. Get 20 Videos on How to Gain Weight and Build Muscle Fast! High Protein / High Calorie Diet - Care Guide. What is a high-protein and high-calorie diet? It is a meal plan with extra calories and protein. You may need this diet if you have certain health conditions that increase your body's need for protein and calories. Some of these health conditions include cancer, HIV, AIDS, wounds (such as ulcers and burns), and malnutrition.
You may also need to follow this diet after a surgery or illness. The extra calories will help you gain weight and have more energy. The extra protein will help your body heal and get stronger. What are some guidelines for increasing protein and calories? Your dietitian will tell you how much protein and how many calories you need each day. It may be easier to increase calories and protein if you eat 6 to 8 small meals throughout the day. What are some foods that are high in protein or calories? How can I add protein to foods? How can I add calories to foods? You can add any of the following to foods to increase calories. Care Agreement © 2013 Truven Health Analytics Inc. Herbal Remedies & Treatments for Physical Health & Emotional Healing. 1. What is an herbal remedy? Herbal remedies are dietary supplements prepared from plants for their therapeutic or medicinal value.
The approach of an herbal remedy is to address the underlying, core cause of the illness. Although we may not realize it, many conventional medicines found in stores today originally came from plants. However, conventional medication is synthetically manufactured and goes through many chemical processes, causing it to have a high chemical content and risk of side effects – often doing as much harm as good. Correctly manufactured herbal remedies, on the other hand, use properly extracted active properties of herbs to maintain and support stability of an organ or body system of an individual as a whole in the long-term. 2. Yes. 3. It is important to embrace herbal healthcare as part of a holistic lifestyle, and not simply a ‘quick-fix’. As consistency is so important in obtaining optimal benefits from our natural remedies, be sure to continue taking as directed.
Food Causing Constipation. Food Causing Constipation In Short : Constipation is not caused by a lack of dietary fiber. Constipation, like asthma, is caused by opioid peptides in wheat- and dairy products and beta-carbolines in prepared food. (proteinous prepared food in particular) To get rid of constipation totally, you should consume as little prepared food, dairy- and wheat products. In Detail : Fiber They say constipation is caused by a lack of fiber in the food, but that is rubbish ; our most natural food, fruit, does not contain much fiber : 2% average, but does move the bowels. Knackebrot contains about 15% fibers, whole-meal bread about 7%, rye bread 6%, cornflakes and crackers 4% and potatoes, biscuits and white bread 3%.
Fruit averagely contains only 2% fibers. (from Souci, S.W. et al, Food Composition and Nutrition Tabels, Medpharm Scientific Publishers Stuttgart, Germany) Water does not contain any fiber at all, but does not cause constipation. How is this possible ? What does cause constipation ? The Cause. How Do I Gain Weight? You need to increase your caloric intake in order to gain weight.
It doesn't matter if you eat extra meals or increase the size of the meals you normally eat -- that's up to you -- but don't fall into a junk food trap. Choose weight-gaining foods that are both energy-dense and nutrient-dense such as dairy products, meats, seafood and poultry, legumes, nuts, seeds, olives, and avocados. Weight Gaining Tips Have an extra slice of whole grain toast with peanut butter at breakfast. Meal Planning If you're not used to eating much at any one time, you may prefer to eat several small meals or snacks throughout the day. Your meals should be balanced with the right amounts of protein, carbohydrates and fat. If you prefer to snack on smaller meals throughout the day, choose trail-mix made with dried fruit, granola, nuts and seeds. Will Dietary Supplements Help? Dietary supplements that promise weight gain and bigger muscles don't work, and they may be dangerous. What About Exercise? Sources: Gaining weight!!?
Eat Right For Your Type :: The Official Blood Type Diet ® Site. Eat This! | Eating Right for Optimal Health. 11 Health Benefits of Pomegranate Juice.