I'm looking at research on meditation and how science is finding verification that there is actual measurable changes within the brain and body of people who meditate . Also info on how to best achieve the meditative state . Jun 18
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How meditation might ward off the effects of ageing | Life and style | The Observer High in the mountains of northern Colorado, a 100-foot tall tower reaches up through the pinetops. Brightly coloured and strung with garlands, its ornate gold leaf glints in the sun. With a shape that symbolises a giant seated Buddha, this lofty stupa is intended to inspire those on the path to enlightenment. Visitors here to the Shambhala Mountain Centre meditate in silence for up to 10 hours every day, emulating the lifestyle that monks have chosen for centuries in mountain refuges from India to Japan.
A Cambodian Shiva head showing a third eye.
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies.
“Great Minds on Chakra”
Peaceful Concentration Music - Yoga Meditation Music For Concetration & Focus Lotus Love
How does your brain switch between them?
‘Smile, breathe and go slowly.’