I'm looking at research on meditation and how science is finding verification that there is actual measurable changes within the brain and body of people who meditate . Also info on how to best achieve the meditative state . Jun 18
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How meditation might ward off the effects of ageing | Life and style | The Observer High in the mountains of northern Colorado, a 100-foot tall tower reaches up through the pinetops. Brightly coloured and strung with garlands, its ornate gold leaf glints in the sun. With a shape that symbolises a giant seated Buddha, this lofty stupa is intended to inspire those on the path to enlightenment. Visitors here to the Shambhala Mountain Centre meditate in silence for up to 10 hours every day, emulating the lifestyle that monks have chosen for centuries in mountain refuges from India to Japan.
A Cambodian Shiva head showing a third eye. In some traditions, such as Hinduism the third eye is said to be located around the middle of the forehead, slightly above the junction of the eyebrows. In other traditions, as in Theosophy, it is believed to be connected with the pineal gland. According to this theory, humans had in far ancient times an actual third eye in the back of the head with a physical and spiritual function. Over time, as humans evolved, this eye atrophied and sunk into what today is known as the pineal gland. Dr.
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles
“Great Minds on Chakra” In his critically acclaimed meditation book Mind in Comfort and Ease, His Holiness the Dalai Lama discusses the locations of the Chakras, and the life-influencing energies that flow through them. He is one of the many spiritual and scientific leaders who frequently discuss the crucial role Chakras play in our lives. ~ The Dalai Lama Is your energetic ecosystem working the way it should?
Peaceful Concentration Music - Yoga Meditation Music For Concetration & Focus Lotus Love
The Alpha Mind System is powered by 4 technologies developed by our in-house professionals Trypnaural Alpha Wave Technology for quickly entering (and staying in) a deeper level of mind Self-hypnosis technology for diamond-sharp focus unnamed pearl
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‘Smile, breathe and go slowly.’ ~Thich Nhat Hanh By Leo Babauta While some of you have been following Zen Habits since its early days (beginning of 2007), many of you are fairly new readers.