meditation
I'm looking at research on meditation and how science is finding verification that there is actual measurable changes within the brain and body of people who meditate . Also info on how to best achieve the meditative state . Jun 18
unnamed pearl
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How meditation might ward off the effects of ageing | Life and style | The Observer
High in the mountains of northern Colorado, a 100-foot tall tower reaches up through the pinetops. Brightly coloured and strung with garlands, its ornate gold leaf glints in the sun.
Sleep (or how to hack your brain) | Dustin Curtis
My body is incompatible with Earth. It has a daily sleep-wake cycle that lasts about 28 hours instead of 24 hours, which means each day I stay awake about four hours longer than most people.
I would say this is only possible with some types . If you can drop off quickly you might have a chance . If you don't drop off quickly you would have virtually no chance ! I being the latter . I have never fell asleep in my life ! Except for at night in a bed after being awake all day . I mean sitting in a recliner and dropped off , never ! Not even if I tried ! I don't care if I haven't slept in two days it ain't happening . But if my brother sits down for a few minutes boom he's out like a light !Even in the middle of a conversation with the TV on ! by Feb 2
Healing the Body with Mindfulness of Breathing « Metta Refuge
What if we could outright eliminate mental chatter, and make restlessness a non-issue?
