AilmentsMs - What Grandma Knew - Herbal Remedies for Common Problems. 20 Super Brain Foods « Zen. We know that the foods we eat affect the body but they can have even more influence on how well our brain functions.
What we eat can have a POWERFUL affect on our brain’s energy, how the mind handles tasks, and our general mood. Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain. The foods listed below can help you: concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells! So here is a list of 20 different food types that we can add to our diet, their effects, and how they function: 1. Whole grain is a great brain stimulator because it contains high percentage of folate. Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin.
Nuts 2. Both literally and figuratively speaking, walnuts are “brain food”. Omega 3 fatty acids found in walnuts are especially helpful in brain function. 3. 4. 5. Detox smoothies. Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47 Price: $27 Smoothies are a great way to boost your fruits and veggies daily intake. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy.
Bone Lover. Beauty. Natural Herbs Guide. The Fifteen Most Fabulous Herbal Sedatives : Kitchen Table Medicine. Do you ever just feel like you need to take a pill to take the edge off?
Well a lot of us get extra stressed around the holiday season, and if you don’t want to take something that will totally knock you out, try a gentle relaxing cup of sedative tea instead of popping a pill. Now opinions may slightly differ amongst herbalists as to what the best herbal sedative is, but I think we can all agree that the best herb is the one that works best for the individual. Here are my top fifteen favorites for making in to herbal tea as they are widely available and not endangered species (to my current knowledge.) I have included a brief blurb so that you can get an idea of the herbs that will work best for your constitution.Please always check with your naturopathic physician before combining herbs with prescription drugs. . #3 Schisandra- Referred to as “Chinese Prozac” this herb is commonly unappreciated and underutilized in American herbal practice.
. #9 St. Alternative Medicine Zone. Mind Power Rx. Schisandra berry supplement and extract health benefit by Ray Sahelian, M.D.
February 6 2014 Extracts from the fruits (seeds) of Schisandra chinensis are one of the components of medicinal preparations designed for the treatment of cardiovascular diseases, liver diseases, diseases of the central nervous system related to the old age, as a supplement in the treatment of neoplasms, diabetes, etc. Schisandra extracts are also used for the production of nutraceuticals (soft drinks and health foods), preparations for oral hygiene and for the care for the skin and hair.
See Chinese Herbs of list of herbs used in Chinese Medicine. buy Schisandra Extract, 250 mg Schisandra is naturally extracted using only the finest quality Fructus Schisandra chinesis. Schisandra is a famous tonic traditionally used by both royalty and master herbalists. Buy Schisandra extract supplementSupplement Facts, Amount Per Serving: Schisandra chinesis fruit four to 1 extract - 250 mg mg J Nat Prod. 2013. Earth Clinic.
The below is a list of all the home remedies on Earth Clinic dating back to 1999, when Earth Clinic first came into existence on the internet!
What you discover on these pages might surprise you! Ever heard of Oil Pulling or Blue Glass and Sunlight Therapy? How about banana peels for warts? Read on! Check out newest, still growing section! Discover how the legume alfalfa, alfalfa sprouts, and alfalfa powder health supplements can improve your health! Interested in balancing your pH, but don't know which formula to try?
Used for burns, constipation, acid reflux, cancer, celiac disease. Used around the world for centuries, this old folk remedy cures everything: allergies, acid reflux, gout, arthritis, headaches, yeast infections, psoriasis, depression. Apple Cider Vinegar for Weight Loss Spanish version - (partial translation only, sorry!)