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This article originally appeared on AlterNet. “What’s your greatest achievement?” That’s such a good question. 9 reasons not having kids is the best decision I ever made 9 reasons not having kids is the best decision I ever made
Is Sitting a Lethal Activity? Is Sitting a Lethal Activity? James Levine, a researcher at the in Rochester, Minn., has an intense interest in how much people move — and how much they don’t. He is a leader of an emerging field that some call inactivity studies, which has challenged long-held beliefs about human health and . To help me understand some of the key findings, he suggested that I become a mock research trial participant. First my body fat was measured inside a white, futuristic capsule called a Bod Pod. Next, one of Dr.
Years ago, Charlie, a highly respected orthopedist and a mentor of mine, found a lump in his stomach. It was diagnosed as pancreatic cancer by one of the best surgeons in the country, who had developed a procedure that could triple a patient's five-year-survival odds—from 5% to 15%—albeit with a poor quality of life. Charlie, 68 years old, was uninterested. He went home the next day, closed his practice and never set foot in a hospital again. He focused on spending time with his family. A Doctor on How Physicians Face the End of Life A Doctor on How Physicians Face the End of Life
Basics - Brain Is a Co-Conspirator in a Vicious Stress Loop
Does No Kids Equal No Life?
Why So Many People Can't Make Decisions Why So Many People Can't Make Decisions Updated Sept. 27, 2010 12:01 a.m. ET Some people meet, fall in love and get married right away. Others can spend hours in the sock aisle at the department store, weighing the pros and cons of buying a pair of wool argyles instead of cotton striped. Seeing the world as black and white, in which choices seem clear, or shades of gray can affect people's path in life, from jobs and relationships to which political candidate they vote for, researchers say.
» When Being Who You Are Challenges the Norms » When Being Who You Are Challenges the Norms Post written by Leo Babauta. I believe in shaking up the way things are done. Often we’re stuck in a rut of doing things a certain way, because that’s the way everyone else does things, because that’s how it’s always done. Because it’s safe. But the normal way of doing things is often not the only way, nor the best way.
Email You can’t live a positive life around negative people. Sadly, some people are so entrenched in seeing the negative side of things that they leave zero room for positive things to grow. People like this inhabit our families, work environments and social circles. It can be emotionally draining just being around them, and you must be careful because their negative attitudes and opinions are venomous and contagious. 7 Negative People You Need to Ignore 7 Negative People You Need to Ignore
Your Lifestyle Has Already Been Designed Well I’m in the working world again. I’ve found myself a well-paying gig in the engineering industry, and life finally feels like it’s returning to normal after my nine months of traveling. Because I had been living quite a different lifestyle while I was away, this sudden transition to 9-to-5 existence has exposed something about it that I overlooked before. Since the moment I was offered the job, I’ve been markedly more careless with my money. Not stupid, just a little quick to pull out my wallet. As a small example, I’m buying expensive coffees again, even though they aren’t nearly as good as New Zealand’s exceptional flat whites, and I don’t get to savor the experience of drinking them on a sunny café patio. Your Lifestyle Has Already Been Designed
Books - One Injury, 10 Countries - A Journey in Health Care - Review
How to Find Your Purpose and Do What You Love by Maria Popova Why prestige is the enemy of passion, or how to master the balance of setting boundaries and making friends. “Find something more important than you are,” philosopher Dan Dennett once said in discussing the secret of happiness, “and dedicate your life to it.” How to Find Your Purpose and Do What You Love
Kurt Michael Friese: How to Handle (or Avoid) a Hangover Kurt Michael Friese: How to Handle (or Avoid) a Hangover Chances are you've experienced it at least once -- studies say 75 percent of adults have. Veisalgia, or what we more commonly call a hangover, is one of the more persuasive negative side-effects of overindulging. The French have my favorite term for it, "Gueule de bois," which translates loosely to "wood face."
One for the Ages: A Prescription That May Extend Life - New York Times
There's More to Life Than Being Happy - Emily Esfahani Smith "It is the very pursuit of happiness that thwarts happiness." Kacper Pempel/Reuters In September 1942, Viktor Frankl, a prominent Jewish psychiatrist and neurologist in Vienna, was arrested and transported to a Nazi concentration camp with his wife and parents. Three years later, when his camp was liberated, most of his family, including his pregnant wife, had perished -- but he, prisoner number 119104, had lived. In his bestselling 1946 book, Man's Search for Meaning, which he wrote in nine days about his experiences in the camps, Frankl concluded that the difference between those who had lived and those who had died came down to one thing: Meaning, an insight he came to early in life. When he was a high school student, one of his science teachers declared to the class, "Life is nothing more than a combustion process, a process of oxidation." There's More to Life Than Being Happy - Emily Esfahani Smith
Jan. 14, 2013 9:47 p.m. ET Scientists have struggled to understand the correlation between cold weather and the flu. This winter has seen a particularly severe flu season for a number of reasons. A wintertime spike in flu cases isn't only because of the chill outside, says Linsey C. Marr, a professor of civil and environmental engineering at Virginia Tech. Burning Question | Why Is Flu Common in Winter?
The Power of Negative Thinking The holiday season poses a psychological conundrum. Its defining sentiment, of course, is joy—yet the strenuous effort to be joyous seems to make many of us miserable. It's hard to be happy in overcrowded airport lounges or while you're trying to stay civil for days on end with relatives who stretch your patience. So to cope with the holidays, magazines and others are advising us to "think positive"—the same advice, in other words, that Norman Vincent Peale, author of "The Power of Positive Thinking,"...
Squishy, doughnut-shaped disks can make the difference between a pain-free, active lifestyle or years of back discomfort. When the disks that normally cushion each vertebra in the spine start to degenerate, due to aging or injury, nerves can be pinched and movement impeded. But degenerating disks may soon be replaceable with bioengineered disk implants grown in the laboratory. A research team has implanted living, biologically based disks into rats' spines and found that they allow for as much movement as native, healthy disks. "This is, in my opinion, in a whole different league than tissues that have been engineered before," says University of Pennsylvania orthopedic bioengineer Robert Mauck, who was not involved in the study. Lab-Grown Disks May Cure That Aching Back
Basics - Brain Is a Co-Conspirator in a Vicious Stress Loop
Keli Goff: Why Women Shouldn't Want to Have it All I knew that Anne-Marie Slaughter's essay "Why Women Still Can't Have it All" had officially become a major cultural touchstone not when it was heralded as the most widely read piece in the history of the Atlantic's website, but when my mother, who still occasionally has trouble finding my own articles via Google, asked for my thoughts on the piece. At that point I didn't have any, since thanks to my travel schedule (and guilt about my own looming writing deadlines), I hadn't had a chance to read it, but at mom's insistence, I have now and here are my thoughts. My first thought is that Slaughter is to be commended for having the courage to say what many women, particularly feminist women, are afraid to. Namely, that no matter how smart, talented, ambitious or gifted a woman is, there is no such thing as a perfect life, so we should stop aspiring to lead one.
One of the secrets of parenting is that it's often a very lonely sport. Especially for dads. Our children expect us to be the Answer Man, Mr. Fix It, the Know-it-All. And the truth is we often expect this of ourselves. Maybe our dads played this role for us. Bruce Feiler: A Father's 10 Lessons for His Daughters (VIDEO)
Compass Of Pleasure': Why Some Things Feel So Good
9 Things You Should Stop Doing Right Now
The 7 vices of highly creative people - Writers and Writing
Newsletter - DO - Back Pain
Learn to Cope: Even Moderate Stress Can Have Lethal Effects - Alice G. Walton - Life
Unwind this Weekend! How to (Really!) Recharge
10 Reasons Why You Should Take A Vacation As Soon As Possible
Are You Living the Life of Your Dreams? An Interview with Author Marilyn Tam
Joe Robinson: The Secret to a Life of No Regrets: Live Before You Die