Break a Perfectionism and Procrastination Connection Now. Humorist Walt Kelly titled his book, We Have Met the Enemy and He is Us .
Kelly was onto something. When perfectionism and procrastination combine, you can be your own worst enemy. By freeing yourself from this complex process, you can better use your time to accomplish more with less stress . Here you'll see a sample of how this process works, a case example, and some ideas for breaking the perfectionism-procrastination connection.
What is perfectionism ? If you dread the thought of performing poorly, you may experience anxiety. C ontingent-worth anxiety thinking is a form of dichotomous thinking. In a perfectionist world of fixed convictions, it is not enough to do well enough; you have to do perfectly well. Perfectionism is a risk factor for performance anxiety and procrastination . A perfectionism-procrastination combination contributes to what Rockefeller University professor Bruce McEwen describes as an allostatic load . Perfectionism is a changeable form of thinking. Dr. 40 Photo-Illustrated Questions to Refocus Your Mind. Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself.
Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related. Book - 9 insights on life. 60 Ways To Become The Person You Love!! How To Train Yourself To Be In The Mood You Want.
Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration.
I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. How To Talk To Girls. 30 Things to Stop Doing to Yourself.
When you stop chasing the wrong things you give the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. 100 Tips About Life, People, and Happiness. The Power Of The Mind: How To Train Yourself To Be More Successful : Managing.
How can you use the latest discoveries in brain science to improve your life?
Here are some techniques. November 02, 2011 Leadership tycoon Warren Bennis once said, “We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows but what it does with what it knows.” There is a wealth of information at our disposal today on the latest discoveries in brain science. Quotes. Beware of your thoughts, they become your words.
Beware of your words, they become your actions. Beware of your actions, they become your habits. Beware of your habits, they become your character. Beware of your character, it becomes your destiny. - Unknown I hear, I forget. How to Make Small Talk" 20 Things Life Is Too Short To Tolerate. You don’t have to settle, it’s simply a choice you make every day.
If you feel like you’re running in place there’s a good chance you’re tolerating things you shouldn’t be. Don't Put Your Life On Hold... 10 Ways To Be Happy, On Purpose. “He who depends on himself will attain the greatest happiness” ~Chinese Proverb. Welcome to Explorations in Science with Dr. Michio Kaku.
The 48 Laws of Power. Background Greene initially formulated some of the ideas in The 48 Laws of Power while working as a writer in Hollywood and concluding that today's power elite shared similar traits with powerful figures throughout history. In 1995, Greene worked as a writer at Fabrica, an art and media school, and met a book packager named Joost Elffers. Greene pitched a book about power to Elffers and six months later, Elffers requested that Greene write a treatment. Although Greene was unhappy in his current job, he was comfortable and saw the time needed to write a proper book proposal as too risky. However, at the time Greene was rereading his favorite biography about Julius Caesar and took inspiration from Caesar's decision to cross the Rubicon River and fight Pompey, thus inciting the Great Roman Civil War. Greene would follow Caesar's example and write the treatment, which later became The 48 Laws of Power. He would note this as the turning point of his life.
120 Ways to Boost Your Brain Power. Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential.
Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork.Embrace ambiguity. Learn to enjoy things like paradoxes and optical illusions.Learn mind mapping.Block one or more senses. Top 100 Personal Development Blogs. Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work.
If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey. We’ve brought together 100 here, in no particular order, to help you get started. Do As One. 11 Reasons to Stop Dreaming and Start Planning Your Round the World Trip. Sign up today for Plan Your RTW Trip in 30 Days and start receiving email lesson plans tomorrow – it’s free! If you’re a traveling family, sign up for the Family Edition of Plan Your RTW Trip in 30 Days. You may never have heard or read the letters R-T-W before. If you don’t know their meaning, that’s all right. If you do know their meaning and have contemplated taking one, then you have come to the right place.
If you are a travel lover, an adventurer, or are questioning what it is you really want out of life, then maybe it’s time you find out what those three little letters mean, and why it is that you should consider taking a Round The World trip of your own. 10 Wise Choices to Skyrocket Your Happiness. “The amount of happiness that you have depends on the amount of freedom you have in your heart.” – Thich Nhat Hanh Who doesn’t want to be happy? Just take a look at any moment of your life, any choice you make. Isn’t your intention to be happy? By happiness, I don’t necessarily mean the pollyanna, silly-smile-on-your-face kind.
What I mean is a deep sense of contentment, the capability of being peaceful and at ease no matter what, an inner knowing that things are just fine. ZZE.ST - inspiration & lifehacks to make life better. Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time. Moscow, 2008. Workout Program for People that Hate Working Out.
The idea for this workout program dawned on me the other day as a way to slowly (very slowly) get into a fitness routine that you are meant to keep going the rest of your life. We are discussing our progress, challenges and successes in the comments below if you would like to join us! I was sick of training schedules and programs that were so extreme I could only keep them up for a few weeks or days before collapsing under the time or mental pressure.
I mulled the problem over for a while and thought: “If I had to come up with a workout program that I kept doing for the next 5 years… what would it look like?” And this is the result. The gist of the workout is 3 parts: Start with a painfully easy workout, like “1 pushup” or “2 squats”, that’s it. The purpose of the workout is to be very long term, something you might do for years. Lucid Dreaming Community & Resource - Home. Hope. TED: Ideas worth spreading. 20 Ways To Train Your Brain For Peak Performance. In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being.
Tomorrow Starts Today. Tomorrow Starts Today Three little words that have been bouncing around in my head the last week or so. A Simple Secret To Remember Anything. How to Use Your Subconscious to Change Your Life. 50 Questions That Will Free Your Mind. Life:Explained. 43 Simple Ways To Simplify Your Life. Post written by Sherri Kruger. Follow me on Twitter. Simplicity. How can we make things simpler, more streamlined, or more efficient? How to Build Self-Discipline. Discipline is freedom. Life:Explained. Enjoy a Stress Free Life. Mind Tools - Management Training, Leadership Training and Career Training.
A Happiness Tip From Aristotle. According to Aristotle - the answer should be NO. My favorite philosopher buddy Aristotle says true happiness comes from gaining insight and growing into your best possible self. Feedbackers.biz Blog - How To Plan and Prioritize Effectively. Wisdom 101. This free online course is about crafting full, rich, creative, and enjoyable lives for ourselves — lives that are significant, lives that contribute in some way to the world around us. The course is rooted in the idea that some steps toward wisdom require nothing more than a fresh look at common life situations, nothing more than an appreciation of the difference between skillful and unskillful ways of dealing with those situations. Its premise is that a few truths about everyday life, if pointed out and taken seriously, can make a significant difference in the quality of day-to-day living and our enjoyment of life.
LifeOrganizers.com How to organize your home and office, organizing tips, articles on organizing. Start Your Day in 33 Different Ways. Mornings are underrated. Your Confidence Guide. Lucid Dreaming. “It’s the only way to fly.” Lucid dreaming is the experience of being completely aware within a dream that you are, in fact, in a dream. Managing Yourself: A Smarter Way to Network. One of the happiest, most successful executives we know is a woman named Deb. She works at a major technology company and runs a global business unit that has more than 7,000 employees. When you ask her how she rose to the top and why she enjoys her job, her answer is simple: people. She points to her boss, the CEO, a mentor who “always has her back”; Steve, the head of a complementary business, with whom she has monthly brainstorming lunches and occasional gripe sessions; and Tom, a protégé to whom she has delegated responsibility for a large portion of her division.
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