Www.acupuncture.ca.gov/about_us/materials/20100819_10e.pdf. Vestibular Rehabilitation Exercises for Dizziness/Balance. Home Program Vestibular Rehabilitation Exercises - Colorado Otolaryngology Associates, PC. Many abnormalities of balance are due to a loss of coordination between the inner ears and the eyes. Your ability to fix your eyes on a target while moving your head is critical to good balance. Your vision is critical to this reflex working properly, so be sure that your glasses or corrective lenses are appropriate for your vision. Often, progressive lenses or bifocals can make these conditions worse .
Sit in a comfortable chair and hold a business card with a 1 inch letter “E” written on it approximately ten inches in front of your nose. While keeping your eyes on the “E” turn your head from side to side approx. 30 degrees. Vary the speed of your head movement to ensure facilitation of the eye-ear reflex. Sit in a comfortable chair with your feet flat on the floor and your hands on your thighs. Have a target situated to your right and to your left as well as in the center. Focus on the center target for three seconds. Stand with your feet positioned shoulder width apart. 6 Bodily Tissues That Can Be Regenerated Through Nutrition. Facebook. Facebook. Janda Syndromes. Janda’s Crossed Syndromes Over time, these imbalances will spread throughout the muscular system in a predictable manner.
Janda has classified these patterns as “Upper Crossed Syndrome” (UCS), “Lower Crossed Syndrome” (LCS), and “Layer Syndrome” (LS) (Janda, 1987, 1988). [UCS is also known as “cervical crossed syndrome”; LCS is also known as “pelvic crossed syndrome; and LS is also known as “stratification syndrome.”] Crossed syndromes are characterized by alternating sides of inhibition and facilitation in the upper quarter and lower quarter. Layer syndrome, essentially a combination of UCS and LCS is characterized by alternating patterns of tightness and weakness, indicating long-standing muscle imbalance pathology. Janda’s syndromes are summarized in Figure 1. Upper crossed syndrome is characterized by facilitation of the upper trapezius, levator, sternocleidomastoid, and pectoralis muscles, as well as inhibition of the deep cervical flexors, lower trapezius, and serratus anterior.
Janda Syndromes. Facebook. Facebook.