Enlightenment & The Power of Now. 7 Zen Habits of Highly Efficient Minds. Email Zen habits are simple lifestyle habits that have the potential to radically alter the efficiency of our minds and the potential of our lives.
We can easily integrate these habits into our daily routines to keep our minds sharp and efficient for years to come. Here are seven ways to keep a great head on your shoulders: 11The Reiki Page. Addiction and Zen. A handbook for addicts and those in recovery, and their families.
Foreword I warmly recommend Mary Heath's article on The Benefits of Zen Meditation in Addiction and Recovery.