Speed Up Your Metabolism « Jorgen's Lifes Lessons. Speed Up Your Metabolism Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Here are several ways to fire up one’s metabolism: 1. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. For strength training -Increase the amount of repetitions of a particular exercise. For cardiovascular training -Insert intervals between exercises -Perform cross-training and combine the exercises -Add up on resistance and speed 2. 3.
Sugar enables that body to store fat. 4. 5. UltraMetabolism Live Presentation. Chaîne de ultrawellness. The New Science of Nutrigenomics Unveiled. The Spectrum by Dean Ornish: How to Reverse Heart Disease. Six Weeks to An UltraMind Home Coaching program from Mark Hyman, M.D.