Leah Sarago Fitness. Natural Pantry. Diminutive in size, brussels sprouts are nutritional giants, packed with nutrients that benefit the heart, boost the immune system, and promote healthy, resilient skin. A member of the phytochemical-heavy cruciferous family, sprouts also contain a wealth of glucosinolates, thought to fight cancer. (They also give the sprouts that pungent smell when they're cooked.) Isothiocyanates, a by-product of these sulfurous compounds, trigger the liver to produce detoxifying enzymes that aid in the elimination of potential carcinogens.
Research has shown that eating cruciferous vegetables may reduce the risk of premenopausal breast cancer. Need more reasons to love them? Get this Recipe: Shredded Brussels Sprouts. Weight Loss - Whole Living Wellness. Healthy Snacks. Cleanse Smart Guide - 7 Day Meal Plan. The right combination of foods will complement your cleansing efforts as well as help make you stronger and healthier. Here's a sample menu for your first week. Your meal plan should be flexible, which means that you can shuffle one day's food plan with another. Eating small meals more frequently throughout the day is the key.For your convenience, you can also download the cleanse shopping list. Aim to eat 5 small meals a day, plus drink at least 64 ounces of water. Breakfast: 2 slices of whole-grain bread, toasted and smeared with 1 tablespoon of nut butter (almond, natural peanut butter etc.), 1 large grapefruit or orange Morning Momentum Snack: 1 cup of melon or berries Lunch: Make a salad with 1 cup of spinach, 2 cups of mixed veggies, 1/2 cup of black-bean salsa (bought or homemade), 2 tablespoons of feta cheese, 1 small whole grain roll Amplified Afternoon Snack: 1 all-natural 100% fruit-and-nut bar Morning Momentum Snack: 1 low-fat string cheese and 1 cup fruit What else can you do?
100-Calorie Snack Pack Alternatives. I know that sometimes when you’re in a rush and on the go it can be very tempting to grab pre-packaged snack foods. The problem is that more times than not processed, prepackaged, low calorie snack packs are pure junk! Just because something is low in calories and portioned out does not mean that it’s a nutritious, healthy choice. Honestly a lot of the 100-calorie packs you see are packed with sugars and unhealthy fats (they’re just in smaller portions). If you can manage to read the ingredients in this picture without wearing sunglasses you’ll see ingredients like: high fructose corn syrup, hydrogenated oils, and enriched flour (which basically means white flour). So while it is portion controlled and I’m sure very tasty, there ain’t nothing healthy about it! *Remember, the key to good nutrition is eating whole, natural, unprocessed foods most of the time. 100-ish Calorie Snack Pack Alternatives *All of these snacks are about 100-150 calories each Leave a Comment.
Detox Menu: Mango Smoothie, Steamed Bass, and Cucumber Soup - Action Plan Menus - Whole Body Action Plan - WholeLiving.com. Day 3Breakfast: Energy smoothie with Almond Butter, Peaches, and Cardamom. Get the Recipe. Lunch: 4 ounces roasted chicken with vegetables or green salad. To jazz up a plain chicken breast, rub it with a crushed mixture of almonds, garlic, salt, and olive oil. Get the Recipe. Dinner: Energy smoothie. Because each recipe makes two servings, make this drink in the morning (or the night before) and save half for dinner.
While following any type of detox plan or restrictive diet, it's important to stay hydrated.