background preloader

Fitness

Facebook Twitter

6 drinks that shrink your belly. That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer drinks that you can drink without guilt—and they may actually help you lose weight. Here are six ways to quench your thirst without packing on pounds. 6 Super Smoothie Recipes Flat Belly Drink: Flavored Water Staying hydrated is important when you’re trying to lose weight.

Get the full Sassy Water Recipe Flat Belly Drink: Watermelon Smoothie As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Try This Watermelon Smoothie Recipe Flat Belly Drink: Iced Peppermint Tea This minty thirst quencher is super refreshing on a hot summer day, but it’s also a super-effective belly flattener. 7 Healing Herbal Teas Flat Belly Drink: Pineapple Frappe Flat Belly Drink: Green Tea. 5 Relaxing, Rejuvenating Bath Recipes - Perfect Alternatives to Bubbles. So, by now you’ve probably come to terms with bubble baths not necessarily being the healthiest , most nourishing alternative for your skin. C’est la vie, crunchy people.

C’est la vie. Life goes on, and in much more luxurious, relaxing ways. Here are your 5 ideas to turn your bathtime into a grown-up spa fit for a queen. Or a Kardashian. Or a Kardashian’s stylist (she probably really needs some spa time right now). Or you. Each of them serve a beautifying purpose, and each of them are (of course) environmentally friendly and 100% natural. If it was good enough for Cleopatra, it's good enough for you.

You may have heard of Cleopatra. As cliche as it may sound, bathing in milk and honey is a fantastic way to get soft, supple skin – all over your body. The key is to use full-fat milk (or powdered milk) and pure honey. How to take a milk and honey bath: Pour 1-2 cups of milk (or 1/2 c. full-fat powdered milk) and 1/2 c. honey under running, warm water. My skin ... it's full of stars. Summer Weight-Loss Plan - How to Lose 10 Pounds - Womans Day. Quick workout ideas and graphics. - StumbleUpon. Tummy Toning Exercises - How to Tone Your Stomach - Womans Day. Exercise & Muscle Directory.