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The Best Exercises for Lower Abs - Burn Lower-Belly Fat: The Best Exercises for Lower Abs. The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis.

The Best Exercises for Lower Abs - Burn Lower-Belly Fat: The Best Exercises for Lower Abs

Still, women (and men!) Are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Sculpt Your Butt From Every Angle With One Quickie Workout. Butt Workout: 7-Minute Express Bodyweight Butt Workout. Essential Foam Roller Moves. The do-anywhere workout Sofia Vergara swears by, according to her trainer. Most milestones of adulthood are pretty rad.

The do-anywhere workout Sofia Vergara swears by, according to her trainer

Remember the thrill of getting your own apartment, going on your first solo trip, and finally scoring a job that pays a daily-green-juice salary? But financial firsts, like setting up a retirement fund and coming up with a plan for tackling student loan debt, aren’t quite so exciting. In fact, they can be downright scary—and the stress of dealing with them (or not) could actually be detrimental to one’s health. The 10 Most Popular Workouts on Pinterest. Sorry for the silence around here this week!

The 10 Most Popular Workouts on Pinterest

I got hit with a nasty stomach bug and have spent the last couple days in the fetal position on my bathroom floor. Feeling much better today, but still don’t have much of an appetite and will probably need a nap soon. There’s a video to go along with this workout, but it’s taking forever to upload to YouTube so I’ll just add it in later. Subscribe to my channel to be notified when it’s live. ———— The holiday season can cause a bit of a disruption to your normal fitness routine, so it’s always nice to have quick, at-home workouts on hand that you can do if you’re unable to make it to your gym or go-to studio. At-home barre workout with Physique 57. Tracy Anderson's no-fail, butt-sculpting workout. Workout trends come and go, but the tried-and-true routines stand the test of time because they, well, deliver.

Tracy Anderson's no-fail, butt-sculpting workout

Exhibit A: Tracy Anderson has been fiercely teaching her butt-sculpting workout since she first began her career—which started with none other than Jennifer Lopez. (Clearly, it’s helped Jenny from the block maintain a certain asset for all this time.) All week long, you’ve been pulsing and lifting along with the dance cardio queen’s muscle-targeting workouts as part of Well+Good’s (Re)New Year challenge, but that doesn’t mean it’s time for rest. Video Archives - Kit Rich. Inner Thigh Exercises. 7 sculpting moves you can do anywhere. What I’m REALLY Thinking When Teaching a Group Fitness Class. Sweat Series. Tone Your Trouble Spots with Tracy Anderson.