Food - Lemon recipes. Dr. Oz - All-Natural Cures for Anxiety. Quick Relief from Anxiety and Stress Without Tranquilizer Drugs. Daily stress and anxiety not only wreaks havoc with our sense of well-being, but also shortens our lives by contributing to heart disease, diabetes, and cognitive impairment. 1-3 Drug companies offer medications to treat the symptoms of anxiety, but fears of addiction and side effects cause most health conscious people to avoid them. 4,5 Fortunately, alternatives are available in the form of natural botanical extracts—one of which was shown to be as effective as a leading prescription medication.
Prescribed as a medicinal herb since ancient Greek times, lemon balm has long been known to relieve anxiety, promote sleep, and sooth agitation. Since this botanical extract cannot be patented, its beneficial effects have been completely ignored by pharmaceutical interests. Animal studies of lemon balm have produced impressive results with regard to stress reduction. Human Studies Confirm Lemon Balm’s Benefits Clinical Study Shows Effects against Anxiety, Insomnia Enhancing Attention and Cognition. 13 Healing Powers of Lemons. If you’re not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin). Here are 13 amazing healing powers of lemons: Bowel-Cleansing: The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which helps to eliminate waste from the bowels and improve regularity.
Add the juice of one lemon to warm water and drink first thing in the morning.Cancer: Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occurring oil that slows or halts the growth of cancer tumors in animals. Lemon Balm for Anxiety - Making an Herbal Tea or Tincture. Lemon Balm (Melissa officinalis) is an herbal nervine.
A nervine is an herb that works on helping the nervous system combat stress and nervous exhaustion. Lemon balm makes a wonderful nerve tonic. Lemon balm is calming, and soothes the nerves. It is good as a single herb for anxiety and stress, but can also be used in combination with other calming herbs such as Valerian, Catnip, Lavender, or Passionflower. If mixed with Valerian or Passionflower, you should not use any other sleep inducing medication such as Valium. For anxiety Lemon Balm is either given as a tea, tincture or glycerite. Best Way to Make A Tea Heat enough water to make one cup (coffee cup size).
It is best to take 3-4 cups per day for 2 weeks to allow the lemon balm to take effect. To Make A Tincture To make a tincture, you will need a 1 quart canning jar, lemon balm herb, 2 cups of either vodka, gin or brandy and 1 cup water. Sterilize the jar. Take 20 drops of tincture in juice, warm water, or tea 3-4 times a day. Anxiety Herbs: Lemon Balm. 15 Hidden Health Secrets of Lemons. Lemon. History A lemon tree has fruit and flowers The origin of the lemon is a mystery, though it is thought that lemons first grew in Assam (a region in Northeast India), northern Burma, and China.[1][2] A study of the genetic origin of the lemon reported that it is a hybrid between sour orange and citron.[3] Lemons were known to the Jews of Jerusalem, who, according to Josephus, pelted an errant high priest with them during a festival in the 90s BC,[4] although Jewish tradition maintains that this was done with citrons, not lemons.[5] They entered Europe near southern Italy no later than the 1st century AD, during the time of Ancient Rome.
However, they were not widely cultivated. They were later introduced to Persia and then to Iraq and Egypt around 700 AD. The first substantial cultivation of lemons in Europe began in Genoa in the middle of the 15th century.[2] The lemon was later introduced to the Americas in 1493 when Christopher Columbus brought lemon seeds to Hispaniola on his voyages.