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- - by admin , in all , with - Are you an insomniac yogi? Or maybe just have a hard time quieting your inner dialogue and need help calming down at night? Everybody has those nights and instead of turning on the TV or grabbing your computer there are a few yoga poses that can help to shift your energy and calm you down. Viparita Kirani with your legs up the wall: give your heart a break and turn the tables on gravity as you ease your nervous system with this pose. Using the wall for support, you can sink into this soothing restorative posture.
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position , sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe.
Duration: 57 minutes Embed Video Level: Intermediate Views: 20681 Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with contentment. With a meditative, slow pace, this hatha yoga practice emphasizes fluidity of breath as you explore traditional as well as some unconventional variations of asanas.