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Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.
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Dear Lifehacker, According to the New York Times, interval training is the lifehacker's shortcut to exercise and fitness . If 20 minutes of exercise a day is enough to seriously improve my fitness, I'm game, but I'm not sure what interval training is all about or how to get started. What do I need to know?
Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20
We offer a range of exercise training programs covering arms, legs, abs and shoulders.
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