At Home Workout. Benefits of Eastern Exercise - Tai Chi, Yoga, Chi-Gong. Just about all styles of yoga build strength and flexibility.
However, you can focus on forms of Eastern exercise that incorporate… More Just about all styles of yoga build strength and flexibility. However, you can focus on forms of Eastern exercise that incorporate stretching, holding poses, and gently exerting yourself for extra power. Videos. Family Tech: Fitness Gadgets. Body Toning Exercises: Upper Body. Body Toning Exercise - Upper Body Our eight minute workout concentrates on upper body toning with exercises for back, shoulder, chest and arm muscles.
Whether it's the little black dress in winter or, for men, stripping down to your shorts in summer, those wobbly bits around the upper arms, chest and back can easily spoil the look. Here's our 8 minute body toning workout to banish the wobbly bits. Equipment Needed Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against. Exercises with Bosu videos, instructions and pictures. BOSU Balance Trainer Total Body Workout - Challenge Your Balance, Core Strength and Stability.