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Sadhguru - How mindlessly you eat! Try this and see what happens! Dr Robert Cassar, Fasting to Disconnect Parasites - Miracles of Fasting Series. Chi & Food: How to eat energetic healing foods - Mingtong Gu. 11 Foods for Grounding Yourself - Earth Energy Healings. Markus Rothkranz-Raw Foods And Healing. Welcome to Enlightened Living. Fasting is an advanced spiritual discipline that purifies the physical body, and creates increased awareness of the subtle spiritual force.

Welcome to Enlightened Living

This spiritual force is always present in varying degrees. Through the process of fasting, we re focus the cellular consciousness of the body, and increase the life-force streaming within us. Eat your way to enlightenment. Eating meditation is among the simplest, and most profound, of mindfulness practices.

eat your way to enlightenment

I've taught it at synagogues, schools, and community centers, to children, adults, and seniors -- and everyone seems both to enjoy it right away, and to finally "get" what meditation is meant to be about: not a special feeling, not a special state, but just waking up to the miracles of ordinary life. It's a Buddhist practice, adopted by Jewish Buddhists in the West, and now widely taught among the people who gave the world the bagel & shmear.

But more than almost any other practice I teach, it works for people of any or no religious background, and with a lot or no meditation experience. Admittedly, it's not quite instant enlightenment -- but it is a taste of the World to Come. Here is a very simple eating meditation practice, adopted from my book God in Your Body. Begin by selecting a piece of food. 1. 2. 3. 4. Eating for Enlightenment: Beet and Fennel Salad. By Siri Chand Kaur By eating lightly of healthy food, one experiences the bliss of brahm and complete liberation.

Eating for Enlightenment: Beet and Fennel Salad

~From the poem: “The Daily Banis” by Yogi Bhajan in Furmaan Khalsa Every food has a specific taste or “rasa” that affects us uniquely. Guide to Mindful Eating with Veggie Recipes for Recovery from Stress and Disease. A Guide to Mindful Eating.

Guide to Mindful Eating with Veggie Recipes for Recovery from Stress and Disease

THE SPIRITUAL BENEFITS OF EATING ALKALINE (AL KALI) FOODS. 6 Food Combining Rules for Optimal Digestion. Image Credit: Flickr / Hamed Saber By: Amanda Froelich, True Activist.

6 Food Combining Rules for Optimal Digestion

Now that you’re a pro determining what types of foods are best to eat (whole foods, predominantly plant-based, high-quality, and as un-processed as possible!) , it is essential to learn how to consume your foods to ensure optimal digestion. Food combining is a topic which has gained increasing awareness in the last decade. 1. Fruit is a food that digests best alone. 2. Top 8 Supplements to Boost Your Pineal Gland Function. Anna Hunt, Staff WriterWaking Times The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul.

Top 8 Supplements to Boost Your Pineal Gland Function

Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. First Step of Spiritual Path: Vegetarianism. Is There a Spiritual Diet? Food Combinations, Exercise and Spirituality. Enzymes. An Enzyme is a protein molecule with electricity running through it.


Enzymes are required for all functions in the body system. Some of these functions are blinking, thinking, muscle contraction and the wear and tear on your cells. When I think of an enzyme rich person I see someone whom is radiating lots of energy & light. The aura around this person may have a glow to it. In order for our bodies to function optimally we require: OxygenLiving WaterEnzymes When our bodies are enzyme rich we have a lot of life flowing through our cells.

Amylase enzyme turns carbohydrates into usable energy. Protease enzymes digest protein into amino acids and in turn create healthy hair, skin and bones. Lipase enzyme converts into essential fatty acids to feed the brain and body with healthy fat at the cellular level. Cellulose enzyme digests fiber in our bodies assisting the movement of fiber through the colon. The beautiful thing about enzymes is they actually move stagnant energy out of the body. –Allergies. Proper Food Combining - Get the best from your food. The secret to proper food combining How we eat is every bit as important as what we eat.

Proper Food Combining - Get the best from your food

The food that we enjoy is complex, yet our bodies have simple methods for digesting them. The body digests each food in a unique manner, producing different digestive enzymes to break down what has been eaten. Some of these enzymes are acidic while others are basic. Eating foods requiring varied enzymes for digestion can produce a neutral environment in the stomach. What Is The Connection Between The Food You Eat And Spiritual Growth. When the body is clogged, full of toxins and fighting with junk food, it spends all it’s energy trying to digest it trying hard to protect it from ruin.

What Is The Connection Between The Food You Eat And Spiritual Growth

There is not enough energy left over for your body to really get to work on what’s really important, which is keeping the body healthy, vibrant and open for raising consciousness and divinity. Your spiritual growth will become stunted with energetic blockages which will be hard to shift if the diet and the toxins are not cleaned up. Diet Firstly, all junk food should be resigned to where it belongs – in the bin!

The Spiritual Property of Food(Modified) - B. Avoiding Negative Energies #3 – Foods.