By Richard Doughty PUBLISHED: 00:10 GMT, 6 August 2013 | UPDATED: 10:07 GMT, 6 August 2013 Strict regime: Richard Doughty followed a drastic diet I reversed my diabetes in just 11 days - by going on a starvation diet
Unrefined Plant Food Consumption vs. The Killer Diseases Posted on September 20, 2007 by Joel Fuhrman, M.D. I insist that our low consumption of unrefined plant foods is largely responsible for our dismal mortality statistics. Most of us perish prematurely as a result of our dietary folly. Populations with low death rates from the major killer diseases—populations that almost never have overweight members—consume more than 75 percent of their calories from unrefined plant substances. This is at least ten times more than what the average American consumes. 1.
Paleolithic diets have become all the rage, but are they getting our ancestral diet all wrong? Right now, one half of all Americans are on a diet. The other half just gave up on their diets and are on a binge. Collectively, we are overweight, sick and struggling. Human Ancestors Were Nearly All Vegetarians | Guest Blog
What if It's All Been a Big Fat Lie? - New York Times If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling ''Dr. Atkins' Diet Revolution'' and ''Dr.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! Mark's Daily Apple
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Who’s ready for a fresh start to the year? To inspire you to kick off 2014 with some deliciously healthy eats, over the course of January, I’m going to lay out four weeks’ worth of lip-smacking, nourishing grub. And don’t worry if you’re on the straight-and-narrow this month—I chose recipes of mine that should fit into any Paleo template, whether you’re on a short-term dietary reset like the Whole30 or 21 Day Sugar Detox, or you’ve settled into an everyday real-food approach. Before we get started, I should point out that this isn’t meant to be a meal plan. Nom Nom Paleo
What's Behind 'Grain Brain': Are Gluten and Carbs Wrecking Our Brains and Our Health? Photo Credit: Gayvoronskaya_Yana/ Shutterstock.com November 20, 2013 | Like this article? Join our email list: Stay up to date with the latest headlines via email. Celiac disease is widely known to cause digestive problems.
The Basic Diet (What I Can Eat) - Gluten-Free Living Is it Gluten Free? A Basic Diet Guide for Celiacs Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life. This material is not intended to provide medical advice, which should be obtained directly from a physician. Foods made from grains (and grain-like plants) that do notcontain harmful gluten, including: Corn in all forms (corn flour, corn meal, grits,etc.).
- Gluten Free School
Dr. Terry Wahls’ TedTalk on Treating MS Through Diet » Paleo Hot Mess | Paleo Hot Mess It occurred to me this week that I hadn’t yet posted the video clip that inspired me to go back on the Paleolithic Diet when my symptoms returned earlier this year, which is a real shame, as it is a major eye opener! See for yourself: This should be of particular note to all my skeptics out there (and I love you, keep asking the hard questions so that science will continue to progress, it would never exist without you) that this is a TRAINED DOCTOR, not some natural medicine raw food vegan hippie, who herself admits she believed the party line that “diet has no shown link to autoimmune disorders”!
A new experiment: Dr Wahls' super-nutrient paleo diet, 9 cups veggies a day | Julianne's Paleo & Zone Nutrition I’ve just finished reading “Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis” By Terry Wahls, MD If you haven’t already see the viral video of Dr Wahls talking about her reversal of Multiple Sclerosis, you must, it is inspiring. As a result of watching her talk I couldn’t wait to read her book to get more detail on her diet and other therapies that she used to succesfully reverse her disease. Dr Terry Wahls is a medical doctor who was diagnosed with relapsing-remitting multiple sclerosis in 2000.
By Cindy Micleu, MTCM, LAc. Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders. Bone broth is commonly used in the making of high quality restaurant soups, though it is seldom made in the average modern American household. The Jade Institute | Bone Broth for Health Building: Nourishing the Liver and Kidneys
Raw-food revolution: beyond carrot sticks | Health | The Seattle Times If the thought of a raw-food diet conjures up images of bland greens and handfuls of nuts and seeds, then it may be time to re-imagine the possibilities of raw food. "Not many people can envision the raw-food diet; they think of apples or raw meat," said Monika Kinsman, founder and CEO of Thrive, a vegetarian restaurant in Seattle that aims to make raw food accessible. Raw-vegan-food diets are based on the belief that plant food in its natural state contains the most nutrition for human bodies. Raw-food proponents believe that cooking with temperatures higher than 118 degrees breaks down food enzymes, which are essential for digestion. "The whole idea of raw food implies giving up flavor, which is the biggest misconception," said Larisa Goldin, who eats meat about twice a week and is a Thrive customer.
Dr. Weil's Anti-Inflammatory Food Pyramid Copyright © 2013 Weil Lifestyle, LLC Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Advertising Notice This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you.
Eating a raw food diet is a recipe for disaster if you're trying to boost your species' brainpower. That's because humans would have to spend more than 9 hours a day eating to get enough energy from unprocessed raw food alone to support our large brains, according to a new study that calculates the energetic costs of growing a bigger brain or body in primates. But our ancestors managed to get enough energy to grow brains that have three times as many neurons as those in apes such as gorillas, chimpanzees, and orangutans. How did they do it? They got cooking, according to a study published online today in the Proceedings of the National Academy of Sciences. Raw Food Not Enough to Feed Big Brains
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