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Unhealthy Foods. Healing Foods. I reversed my diabetes in just 11 days - by going on a starvation diet. By Richard Doughty Published: 00:10 GMT, 6 August 2013 | Updated: 10:07 GMT, 6 August 2013.

I reversed my diabetes in just 11 days - by going on a starvation diet

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity. New Research Shows Poorly Understood “Leaky Gut Syndrome” Is Real, May Be the Cause of Several Diseases. Russian spy-watcher Andrei Soldatov on Snowden’s strange behavior in Russia, the Nemtsov assassination, and signs of a power struggle in Putin’s inner circle.

New Research Shows Poorly Understood “Leaky Gut Syndrome” Is Real, May Be the Cause of Several Diseases

Andrei Soldatov’s beat is Russian spies, which is a hot topic for a new cold war. As editor of, an online “watchdog” of Putin’s clandestine intelligence agencies, he has spent the last decade reporting on and anatomizing the resurrection of the Russian security state, from KGB-style crackdowns on dissent at home to adroit or haphazard assassinations abroad. Most recently, Soldatov and his coauthor and collaborator Irina Borogan broke serious news about the extent to which the Federal Security Service (FSB) was surveilling and eavesdropping on everyone within slaloming distance of the 2014 Sochi Winter Olympics.

Weiss: You’ve no doubt seen the CNN report about Russian hackers infiltrating White House computers and obtaining President Obama’s personal schedule. Unrefined Plant Food Consumption vs. The Killer Diseases. Posted on September 20, 2007 by Joel Fuhrman, M.D.

Unrefined Plant Food Consumption vs. The Killer Diseases

I insist that our low consumption of unrefined plant foods is largely responsible for our dismal mortality statistics. Most of us perish prematurely as a result of our dietary folly. Populations with low death rates from the major killer diseases—populations that almost never have overweight members—consume more than 75 percent of their calories from unrefined plant substances. This is at least ten times more than what the average American consumes. 1. Human Ancestors Were Nearly All Vegetarians. The views expressed are those of the author and are not necessarily those of Scientific American.

Human Ancestors Were Nearly All Vegetarians

Paleolithic diets have become all the rage, but are they getting our ancestral diet all wrong? Right now, one half of all Americans are on a diet. The other half just gave up on their diets and are on a binge. Collectively, we are overweight, sick and struggling. What if It's All Been a Big Fat Lie? If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it.

What if It's All Been a Big Fat Lie?

They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling ''Dr. Mark's Daily Apple. Bulletproof Diet. In order to get the full Bulletproof Diet Infographic, sign up for the Bulletproof Diet Book mailing list to receive recipes, exclusive videos, updates on the book release, and much more!

Bulletproof Diet

Why do most diet sites focus on how to eat LESS food instead of how to get MORE nutrition? Of course, simply starving yourself results in a loss of weight, but most often it also results in a loss of energy, immunity, mood control, and happiness. Even when starvation isn’t the diet method, common dietary advice calls for food that we now know to be unsuspected culprits in making you feel weak, moody, soft, and fat. Nom Nom Paleo. What's Behind 'Grain Brain': Are Gluten and Carbs Wrecking Our Brains and Our Health? Photo Credit: Gayvoronskaya_Yana/ November 20, 2013 | Like this article?

What's Behind 'Grain Brain': Are Gluten and Carbs Wrecking Our Brains and Our Health?

Join our email list: Stay up to date with the latest headlines via email. Celiac disease is widely known to cause digestive problems. A practicing neurologist, Dr. Grain Brain frequently veers from the brain to other parts of the body that Perlmutter says are damaged by gluten and carbohydrates and of the general dangers of fat avoidance. What Perlmutter brings to the table is the idea that gluten teams up with high blood sugar to wreck the brain. The Basic Diet (What I Can Eat) - Gluten-Free Living. Is it Gluten Free?

The Basic Diet (What I Can Eat) - Gluten-Free Living

A Basic Diet Guide for Celiacs Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life. This material is not intended to provide medical advice, which should be obtained directly from a physician. Foods made from grains (and grain-like plants) that do notcontain harmful gluten, including: Corn in all forms (corn flour, corn meal, grits,etc.). The following ingredients: Annatto, glucose syrup, lecithin, maltodextrin (even when it is made from wheat), oat gum, plain spices, silicon dioxide, starch, food starch and vinegar (only malt vinegar might contain gluten).

- Gluten Free School. Dr. Terry Wahls’ TedTalk on Treating MS Through Diet » Paleo Hot Mess. A new experiment: Dr Wahls' super-nutrient paleo diet, 9 cups veggies a day. I’ve just finished reading “Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis” By Terry Wahls, MD If you haven’t already see the viral video of Dr Wahls talking about her reversal of Multiple Sclerosis, you must, it is inspiring.

A new experiment: Dr Wahls' super-nutrient paleo diet, 9 cups veggies a day

As a result of watching her talk I couldn’t wait to read her book to get more detail on her diet and other therapies that she used to succesfully reverse her disease. Dr Terry Wahls is a medical doctor who was diagnosed with relapsing-remitting multiple sclerosis in 2000. Bone Broth for Health Building: Nourishing the Liver and Kidneys. By Cindy Micleu, MTCM, LAc.

Bone Broth for Health Building: Nourishing the Liver and Kidneys

Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Raw-food revolution: beyond carrot sticks. If the thought of a raw-food diet conjures up images of bland greens and handfuls of nuts and seeds, then it may be time to re-imagine the possibilities of raw food. "Not many people can envision the raw-food diet; they think of apples or raw meat," said Monika Kinsman, founder and CEO of Thrive, a vegetarian restaurant in Seattle that aims to make raw food accessible. Raw-vegan-food diets are based on the belief that plant food in its natural state contains the most nutrition for human bodies. Raw-food proponents believe that cooking with temperatures higher than 118 degrees breaks down food enzymes, which are essential for digestion. "The whole idea of raw food implies giving up flavor, which is the biggest misconception," said Larisa Goldin, who eats meat about twice a week and is a Thrive customer.

For Goldin, integrating largely raw meals into her diet, reducing sugar intake and eating less meat contributed to 20 pounds of weight loss. Dr. Weil's Anti-Inflammatory Food Pyramid. Copyright © 2015 Weil Lifestyle Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Advertising Notice. Raw Food Not Enough to Feed Big Brains.

Eating a raw food diet is a recipe for disaster if you're trying to boost your species' brainpower. That's because humans would have to spend more than 9 hours a day eating to get enough energy from unprocessed raw food alone to support our large brains, according to a new study that calculates the energetic costs of growing a bigger brain or body in primates. But our ancestors managed to get enough energy to grow brains that have three times as many neurons as those in apes such as gorillas, chimpanzees, and orangutans. How did they do it?

They got cooking, according to a study published online today in the Proceedings of the National Academy of Sciences. Why Calorie Counts Are Wrong: Cooked Food Provides a Lot More Energy. By Richard Wrangham, as told to Discover’s Veronique Greenwood. Wrangham is the chair of biological anthropology at Harvard University, where he studies the cultural similarities between humans and chimpanzees—including our unique tendencies to form murderous alliances and engage in recreational sexual activity. He is the author of Catching Fire: How Cooking Made Us Human. When I was studying the feeding behavior of wild chimpanzees in the early 1970s, I tried surviving on chimpanzee foods for a day at a time. I learned that nothing that chimpanzees ate (at Gombe, in Tanzania, at least) was so poisonous that it would make you ill, but nothing was so palatable that one could easily fill one’s stomach. Having eaten nothing but chimpanzee foods all day, I fell upon regular cooked food in the evenings with relief and delight.

To my surprise, some of the peer commentaries were dismissive of the idea that cooked food provides more energy than raw. Raw Food Pyramid. Organic—or Not? Is Organic Produce Healthier Than Conventional? A. There are at least two good arguments for eating organic: fewer pesticides and more nutrients. 45 Healthy Foods to Make and Never Buy Again. Nix those suspicions that good, homemade and healthy food comes with an exorbitant price tag.

Dom's Kefir-cheese in-site. Blue, Brie and Camembert cheese types including a cross between these mold types made from kefir is quite simple. Making Butter. EWG's 2012 Shopper's Guide to Pesticides in Produce™ EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. Organic vs. Conventional Nutrition Table.

OrganicT30J09.pdf (application/pdf Object) How ‘certified organic’ went corporate. Michael J. Potter is one of the last little big men left in organic food. Eden Foods is one of the last independent organic food producers in an industry dominated by large corporations. More than 40 years ago, Potter bought into a hippie cafe and “whole earth” grocery here that has since morphed into a major organic foods producer and wholesaler, Eden Foods.

Super Food Pyramid. 72 YEAR OLD VEGAN SHOWS LITTLE TO NO SIGNS OF AGING -FOX NEWS. Five Tricks I Used to Beat My Unhealthy Eating Habits. How To Get In Shape Using Psychology: 6 New Tricks From Research. Why There's So Much Confusion Over Health and Nutrition. Top 11 Biggest Lies of Mainstream Nutrition. Real Food. The Equinox Nutritional Philosophy. What Are ‘Natural’ Foods? "What foods are alkaline foods" Nutrition facts, calories in food, labels, nutritional information and analysis – List of Supplements on Vitamin B.S. Nutrient Recommendations. Top 10 Food Infographics to Hang in Your Kitchen or Save to Your Phone.

Color Wheel of Fruits and Vegetables. This Color-Coded Chart Helps You Pick the Most Nutritious Produce. 17 Must-See Food Documentaries. Forks Over Knives - Official Trailer.