By Richard Doughty PUBLISHED: 00:10 GMT, 6 August 2013 | UPDATED: 10:07 GMT, 6 August 2013 Strict regime: Richard Doughty followed a drastic diet I reversed my diabetes in just 11 days - by going on a starvation diet
Unrefined Plant Food Consumption vs. The Killer Diseases Posted on September 20, 2007 by Joel Fuhrman, M.D. I insist that our low consumption of unrefined plant foods is largely responsible for our dismal mortality statistics. Most of us perish prematurely as a result of our dietary folly. Populations with low death rates from the major killer diseases—populations that almost never have overweight members—consume more than 75 percent of their calories from unrefined plant substances. This is at least ten times more than what the average American consumes. 1.
Paleolithic diets have become all the rage, but are they getting our ancestral diet all wrong? Right now, one half of all Americans are on a diet. The other half just gave up on their diets and are on a binge. Collectively, we are overweight, sick and struggling. Human Ancestors Were Nearly All Vegetarians | Guest Blog
What if It's All Been a Big Fat Lie? - New York Times If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling ''Dr. Atkins' Diet Revolution'' and ''Dr.
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What's Behind 'Grain Brain': Are Gluten and Carbs Wrecking Our Brains and Our Health? Photo Credit: Gayvoronskaya_Yana/ Shutterstock.com November 20, 2013 |
The Basic Diet (What I Can Eat) - Gluten-Free Living Is it Gluten Free? A Basic Diet Guide for Celiacs
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Dr. Terry Wahls’ TedTalk on Treating MS Through Diet » Paleo Hot Mess | Paleo Hot Mess It occurred to me this week that I hadn’t yet posted the video clip that inspired me to go back on the Paleolithic Diet when my symptoms returned earlier this year, which is a real shame, as it is a major eye opener! See for yourself: This should be of particular note to all my skeptics out there (and I love you, keep asking the hard questions so that science will continue to progress, it would never exist without you) that this is a TRAINED DOCTOR, not some natural medicine raw food vegan hippie, who herself admits she believed the party line that “diet has no shown link to autoimmune disorders”!
A new experiment: Dr Wahls' super-nutrient paleo diet, 9 cups veggies a day | Julianne's Paleo & Zone Nutrition I’ve just finished reading “Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis” By Terry Wahls, MD If you haven’t already see the viral video of Dr Wahls talking about her reversal of Multiple Sclerosis, you must, it is inspiring. As a result of watching her talk I couldn’t wait to read her book to get more detail on her diet and other therapies that she used to succesfully reverse her disease. Dr Terry Wahls is a medical doctor who was diagnosed with relapsing-remitting multiple sclerosis in 2000.
By Cindy Micleu, MTCM, LAc. Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders. Bone broth is commonly used in the making of high quality restaurant soups, though it is seldom made in the average modern American household. The Jade Institute | Bone Broth for Health Building: Nourishing the Liver and Kidneys
Raw-food revolution: beyond carrot sticks | Health | The Seattle Times If the thought of a raw-food diet conjures up images of bland greens and handfuls of nuts and seeds, then it may be time to re-imagine the possibilities of raw food. "Not many people can envision the raw-food diet; they think of apples or raw meat," said Monika Kinsman, founder and CEO of Thrive, a vegetarian restaurant in Seattle that aims to make raw food accessible. Raw-vegan-food diets are based on the belief that plant food in its natural state contains the most nutrition for human bodies. Raw-food proponents believe that cooking with temperatures higher than 118 degrees breaks down food enzymes, which are essential for digestion. "The whole idea of raw food implies giving up flavor, which is the biggest misconception," said Larisa Goldin, who eats meat about twice a week and is a Thrive customer.
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Raw material. Gorillas don’t get enough calories from their raw food diet to grow bigger brains. Credit: (left) Julielangford; (right) Stockbyte/Thinkstock Eating a raw food diet is a recipe for disaster if you're trying to boost your species' brainpower. Raw Food Not Enough to Feed Big Brains
Why Calorie Counts Are Wrong: Cooked Food Provides a Lot More Energy | The Crux by Richard Wrangham, as told to Discover’s Veronique Greenwood. Wrangham is the chair of biological anthropology at Harvard University, where he studies the cultural similarities between humans and chimpanzees—including our unique tendencies to form murderous alliances and engage in recreational sexual activity. He is the author of Catching Fire: How Cooking Made Us Human . When I was studying the feeding behavior of wild chimpanzees in the early 1970s, I tried surviving on chimpanzee foods for a day at a time.
Raw Food Pyramid
A. There are at least two good arguments for eating organic: fewer pesticides and more nutrients . Let’s start with pesticides. Pesticides can be absorbed into fruits and vegetables, and leave trace residues. Organic—or Not? Is Organic Produce Healthier Than Conventional?
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Organic vs. Conventional Nutrition Table
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72 YEAR OLD VEGAN SHOWS LITTLE TO NO SIGNS OF AGING -FOX NEWS
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