Please read the disclaimer. Also read the information below on Ideal Body Weight and Body Mass Index. Healthy Eating & Exercise for Life. Health Calculators. FROM: MEASURE FOR MEASURE ( Health Activity Calorie Calculator Calculate the number of calories you burn for 156 activities.
Fill in your weight and the average amount of time you spend working out. If you enter the time as one minute, you'll you know how many calories your body burns per minute for each activity. Asthma Calculator This calculator can help you determine if asthma is causing you to be out of breath. Bladder Control Calculator This calculator can help you determine the reasons why you may be always looking for a bathroom. Blood-Alcohol Content Calculator This calculator can help you determine your BAC [Blood-Alcohol Content]. Body Fat Estimator This estimator uses two different methods, one based on height and weight, the other based on waist size and weight, to estimate your body fat. Body Height Weight Converter. Calories, Fat and other nutritional information. Fast Food Calorie Counter. Calorie Counter - Free Online Diet Journal. Calorie Counter, Calorie Tracker & Food Journal.
Sedentary Select if you work in an office or at home and sit most of the day.
Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light. Light Activity Select if you are on your feet throughout the day, at home or at work. Moderate Activity Select if you are very active daily (eg, walk all day, wait tables or clean for 6+ hours). Very Active Select if your job is labor intensive or if your daily routine consists of heavy lifting and constant movement. Calorie Counter Database - Free Online Diet Program. Healthy Body Calculator® - Ask the Dietitian® Calorie Calculator. Calorie Calculator A service of Stevens Creek Software Visit our site for more information aboutThe Athlete's Diary software and The Athlete's Bookstore.
Your weight: Age: Sex: Male Female Estimate the number of hours each day you spend doing the following activities, excluding athletic activity which is covered below: Sleeping Sitting, reading, watching TV, eating, etc. Light work (typing, walking around, cooking, etc.) Moderate work (carpentry, mopping floors, mowing grass) Vigorous work (shoveling snow, digging, roofing, etc.) Now enter your activity below. Select a standard distance: - or - Enter your total activity for the Please use the units of "Hours" for the sport "Other" only; you must use distance units for the named sports. The calculation uses the coefficients below; if you want to burn more or fewer calories, you can change them. :-) Running: calories/mile/pound Cycling: calories/mile/pound Swimming: calories/mile/pound Other: calories/hour/pound.
Calories Burned, BMI, BMR & RMR Calculator. Free Calorie Counter, Weight Loss Calculators, and Weight Loss Tutorial. Counting Calories for a Healthy Weight Loss. Calories in Food & Activities. Carbohydrate Calculator. A balanced diet needs to contain a proper mix of carbohydrates, fat and protein.
Sugars are carbohydrates. Dietary carbohydrates also include the complex carbohydrates starch and fiber. During digestion all carbohydrates except fiber break down into sugars. Cholesterol Reduction Calculator. You can't see high cholesterol.
It doesn't have any symptoms, but it is a major risk factor for coronary heart disease. This hidden danger kills 500,000 Americans each year. You can tackle high cholesterol if you understand your risk. Please answer the following questions to evaluate your risk of developing heart disease. This test should be used as a guideline only and is based on the treatment goals of the National Cholesterol Education Program. Protein Calculator. A healthy diet provides the right balance of carbohydrate, fat, and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable, and enjoyable.
Find the right amount of protein recommended for your diet. Caution: These estimates may not be appropriate for pregnant and nursing women, or for individuals with chronic kidney disease, liver disease, or diabetes. Please see your physician for nutritional advice if you have these conditions. This test should be used only as a guideline and is based on information available through the American Dietetics Association. Fat Intake Calculator. A healthy diet provides the right balance of carbohydrate, fat and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable and enjoyable.
Find the right amount of fat recommended for your diet. Caution: These recommendations may not apply to individuals with chronic kidney disease, liver disease, or diabetes. Please see your physician for nutritional advice if you have these conditions. This test should be used only as a guideline and is based on information available through the American Dietetics Association.