Butternut Squash Pudding Recipe. Rawkin' Raw Living Sprouted Bread - Raw Food Recipe, episode #482. How to Make Sprouted Grain Bread: Snack Recipes. Water Kefir Secrets. Kefir is not currently available What is Water Kefir? Kefir grains are cultures of various strains of healthy bacteria and yeasts which are held together in a polysaccharide matrix created by the bacteria.
The symbiotic relationship of the microbes produces a stable growing culture. The microbes feed on sugar and produce lactic acid, alcohol (ethanol), and carbon dioxide, yielding a fermented carbonated beverage. While some people have successfully converted milk kefir grains to culture in sugar water, water kefir grains are different from milk kefir grains. Water kefir grains are sometimes called tibicos, tibi, or Japanese water crystals. There is considered to be a probiotic benefit from the many varied microbes. Secrets and Recipes for Culturing and Growing Water Kefir Grains The following recipes produce 3 cups of water kefir. For these recipes, use one packet of dry grains or 1/4 to 1/2 cup of wet water kefir grains. Water kefir: Cover and let it sit in a cupboard for 1-3 days. Easy Masoor Daal Recipe. Simple Whole Wheat Bread - All Recipes.