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Review of the Gyrotonic exercise and fitness routine. Er Bedard & Susan Bragg while filming the CYH episode on Gyrotonics.

Review of the Gyrotonic exercise and fitness routine

The Art of Exercising and Beyond® Susan Lynn Bragg. GYROKINESIS® Class Demonstration by Maki Somekawa & Akiko Tokuoka at CRS. GYROKINESIS Exercise. Soft-spoken but with adynamic, powerful, almost lyrical undertone, Juliu Horvath, creator and founder of Gyrokinesis exercise and the Gyrotonic Expansion System®, begins instructing his Level 1 Gyrokinesis class: “Sit up straight; gather your energies, straight but soft, so that your spine is like a child’s, slightly wobbling, so the flesh of your body can relax on the top of your bones.

GYROKINESIS Exercise

Enter into your bone structure, close your eyes for a moment, and just feel that everywhere your bones are completely, completely resting, hanging practically, relaxing. Try to carry this relaxation throughout the whole system so all the movements, especially in the beginning, should be soft but concrete, firm a little bit, but still very soft. Now come out of it, and keep this mood while you begin to awaken your senses. . . .” Gyrokinesis exercise is the 65-year-old Hungarian-born Horvath’s first love, which he created more than 25 years ago after injuring himself as a professional ballet dancer.