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Le mag' de l'alimentation vivante et de l'abondance - Magazine of raw food and abundanceLe chou brave. La raw food ou cuisine crue. Raw Family - Victoria, Sergei and Valya Boutenko - Raw Food Diet. Superfood Information. Raw Food Protein Sources Since I started my raw foods diet in June 2010, one of the most frequently asked questions from my friends was where I would get my protein from?

Recently even my brother expressed his concern about my protein needs. It was then I realized how important this question really is, I feel that it is my responsibility to fully explain the protein sources to those who are interested in raw food diet or maybe are concerned for themselves or their friends or family members. Proteins - "Complete Proteins" Connaissez-vous la raw food? Au commencement, il y a l'étymologie.

Raw en anglais signifie "cru". Mais aussi "sauvage". Ainsi que, dans une acception plus large, "brut", dans le sens de non fini, mal dégrossi. Autant de définitions qui ont infusé dans les têtes d'une nouvelle génération de cuisiniers, fédérés autour d'un slogan prometteur : Cook It Raw.