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If you find yourself cranky, irritable and quick to snap at friends, family and co-workers, a better eating plan may be just what you need. Steady your blood sugar with the following strategies and incorporate foods rich in nutrients that have been shown to combat depression and lift mood. Tips to steady your blood sugar: Eat every four to five hours Eating consistently throughout the day provides your brain and body with a constant source of fuel. This four- to five-hour eating strategy can dramatically prevent dips in your blood sugar levels. Some people with diagnosed hypoglycemia may need to eat even more frequently (every two to three hours).
Our minds and bodies cope better when we’re getting the right foods, filled with essential vitamins and minerals. Eat your way out of stress (literally) with these ten power foods that will not only boost your overall energy and keep you mellow, but counteract the damaging effects of anger on your body. Your diet can be the key to managing stress in your life and these easy-to-find foods may be right in your kitchen’s pantry. Why Blueberries are Stress-Soothers: When tensions rise, grab a handful of blueberries. They’re bursting with vitamin C, which is what your body uses as fuel when your heart is racing.