Cognitive Behavioural Therapy (CBT) This leaflet is for anyone who wants to know more about Cognitive Behavioural Therapy (CBT).
It discusses how it works, why it is used, its effects, its side-effects, and alternative treatments. If you can't find what you want here, there are sources of further information at the end of this leaflet. What is CBT? It is a way of talking about: CBT - GOOD. There are 10 steps to a thought record.
The first six steps help you understand your negative thinking. The next four steps help you develop healthier thinking and incorporate it into your life. Write a thought record about any unpleasant experience that you would like to have handled differently. What's My M3. iMood Journal.