Gynecology, natural breast enhancement. The Most Accurate Waist to Hip Ratio Calculator. U.S. Misses Size Chart. U.S. Plus Size Chart. The Most Accurate Body Fat Calculator. Varying Degrees of Body Fat Percentage for Men and Women When people hear the term “body fat percentage”, they normally associate the term with professional bodybuilders.
This is because much ado is made about low body in body building circles. Professionals must have a very low body fat percentage (5% or so) in order to compete. While this raises awareness towards developing low body fat, it also creates a somewhat limited perception. Body fat percentage means different things on different levels. It is important to note the differences between men and women when it comes to determining healthy body fat percentages. For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest healthy percentage, the result may be considered fair or poor.
Body Fat Calculator. Bodybuilding.com - BodySpace Main Page. Liposuction Arizona |Fat Transfer Breast Augmentation | Smart Li. Nutrition facts, calories in food, labels, nutritional informati. Home Body Fat Test. About This Body Fat Test Covert Bailey believes that knowing percent body fat tells you more about your body than any other test. It tells you what your correct weight ought to be, how much fat you have, how much muscle, and what exactly you need to gain or lose. Knowing this one number allows you to design an exercise program to maximize your efforts. How Accurate Is This Body Fat Test? This tape-measure test is used to estimate your percent body fat. For some people, however, the results of the tape measure test may not come so close to their true percent body fat. Conversely, if a person is skinny but not fit, this body fat test may yield a number 3 to 5 percent lower than his or her true percent body fat.
So, what's the bottom line? The most valuable aspect is that you can test yourself and you can see change over time. What Is A Healthy Amount Of Body Fat? Depending on your race, recommended percent body fat may vary. Source Bailey, Covert.