Sensing Exercises. Sensing Exercises are pre-eminently associated with Gurdjieff.
Many Seekers in the Gurdjieff tradition will be disappointed to learn that Sensing exercises are previously known in the Hindu tradition as the Tantra practice of Nyasa. Nevertheless, it is an obscure tradition and Gurdjieff's introduction of it to the West is a welcome and extremely important development.
In fact, it may be one of the most important things he introduced to the West, and it is an essential element in all of Gurdjieff's teachings. Proficiency in Sensing is one of the most fundamental tasks to accomplish in the Gurdjieff Work. The Movements are quite often accompanied by sensing exercises. Zen-Gruppe Köln-Nippes. Daily Meditation Word.