Making raw ice cream Ani Phyo's Raw Food Kitchen: Donut Holes Easy 5 Ingredient Vegan Chocolate Ice Cream Chocolate Avocado Mousse. Ingredients Serves 6 12 oz good quality bittersweet chocolate, chopped 2 tsp ground cinnamon 1 tsp chili powder 1 large, ripe Hass avocado, pitted and peeled 3/4 cup light brown sugar 6 egg whites Directions Melt the chocolate with the cinnamon and chili powder in a double boiler over hot water and set aside. For more healthy recipe ideas, purchase The 10 Things You Need to Eat.
Avocado Chocolate Mousse Dip {Recipe} Avocado is known for various health benefits ranging from improving cardiovascular health, lowering cholesterol, to breast cancer prevention in women, in addition to other ailments. The same fat (oleic acid) that boasts the benefits of Olive Oil is also in avocados; hence, there’s plenty of reasons to include avocados into your diet. I’ve been adding avocados to my salads for years, eat them plain with a dash of sea salt, and I love to make a good guacamole dip. Recently, I was introduced to Avocado Chocolate Mousse by my friend and Chicagonista LIVE co-host, Beth Rosen who kindly opened her beautiful home and kicked off our first show of the new year with some delicious healthy snacks. Being a huge fan of avocados, the Chocolate Avocado Mousse was an instant hit (with me anyway).
I found a recipe online but decided to improvise and use a few ingredients less than suggested as the chocolate and vanilla seem to be sweet enough. Ingredients: 2 Ripe Avocados 1 teaspoon of Pure Vanilla Extract. Intro to Cooking: Chocolate Avocado Mousse : College Candy. Keeping the healthy-but-good vibe going (AKA chocolatey things that won’t blow your Spring Break diet plan), this week I bring you my spin on a recipe that has been making healthy foodies (and even not-so-healthy foodies!)
Gaga for years: chocolate avocado mousse. Featured ingredient: Avocado Based on recent studies, the avocado is another anti-cancer food. It’s also high in potassium and monosaturated (read: good) fat. Eating avocados can promote healthy skin and hair. Plus, it’s silky texture and muted flavor make it the perfect base for just about any sweet recipe. Recipe: 1 avocado, halved, skinned and pitted ½ cup cocoa powder 1 TBS vanilla ½ cup of your sweetener of choice (Splenda, Stevia, Truvia….) ¼ cup chocolate milk or milk substitute (optional) Instructions: 1. 2. 3.
Get more awesome recipes right here. Raw Avocado Ice Cream, Episode #192 Herbal Raw Ice Cream Superfood Elixir Recipe, Episode #180 Vegan Chocolate Pudding!!! Chocolate pudding that's good for you!? You're going to freak out when I tell you that it takes only 3 minutes to prepare... In a blender, mix: 1 avocado (pitted and peeled, of course) -should be a ripe one 3 heaping Tablespoons of raw cocoa powder (you can use normal cocoa powder if you don't have raw)- *make sure it's fair trade though! 1/3 cup raw agave nectar 1/2 teaspoon sea salt 2 teaspoon vanilla extract (or the scrapings from a vanilla bean pod) 1/2 cup water (or more depending if your blender wants more water to work or not)-sometimes it needs quite a bit more. Make sure it's really creamy, use a spatula to get the pieces of avocado that get missed. And that's it. I know it sounds weird to make chocolate pudding with avocado, but it turns out creamy and absolutely delicious!
Freeze it in a container and it looks like this when you scoop it out: If it's too hard let it thaw a bit before serving. Raw cacao has lots of antioxidants, and... Avocados and Cardiovascular Disease. Coconut-Avocado Ice Cream Recipe. Print - Basmati Rice Pudding.