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A Simple Reminder about Why We Eat Raw Food, Why Organic? A Simple Reminder about Why We Eat Raw Food by Nomi Shannon Eating a high enzyme diet consisting of raw fruits and vegetables, sprouted seeds, nuts, grains and some seaweed will profoundly increase your chance of achieving optimal health. Eating predominantly cooked food puts a tremendous strain on the body.

To understand why this is true, you need to understand the role enzymes play. Enzymes are in the cells of every living plant and animal. It is enzyme activity that accomplishes all biological work from blinking an eye, to lifting a finger, to having a thought. When we eat, we need enzymes to help digest the food. If the food is cooked beyond 118 0 Fahrenheit (48 0 C), however, these naturally occurring enzymes are killed by heat, and our body must manufacture its own digestive enzymes to do the job. Is this a problem? What does this suffering look like? All truth passes through three stages: First, it is ridiculed. Second it is violently opposed. Recipe: A Garden Taste Pie 1 Cup raisins. Nursing Schools : LPN RN BSN MSN : Online Nursing Degree. Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights.

Nursing Schools : LPN RN BSN MSN : Online Nursing Degree

While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Disease Prevention Eating a healthy vegan diet has shown to prevent a number of diseases. Cardiovascular disease. Physical Benefits In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Body Mass Index. Too Much in the American Diet. Vegan Myth-Busters! "Vegans are tree-hugging nuts" There are many reasons people choose the vegan lifestyle, whether it's for health, the environment or to stop participating in the mass-suffering and torture of animals.

Vegan Myth-Busters!

We became vegan for all three and feel quite proud of saying so. I have read books where the authors have put disclaimers in their prefaces, saying that they did not become vegan to save any animals or trees, (hoping to encourage a broader readership). I think it's a shame when people cower to mass opinion to avoid the judgement associated with caring about such things; however a shift has been taking place in this way of thinking, making it easier for people to speak up. And if that's the worst people can say about me then bring it on! "If I go vegan I won't be able to make my favorite dishes" Why Vegan? "A human being is a part of the whole called the "universe," a part limited in time and space.

Why Vegan?

He experiences himself, his thoughts and feelings, as something separated from the rest, a kind of optical delusion of...consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in all its beauty.

Nobody is able to achieve this completely, but the striving for such achievement is in itself part of the liberation and foundation for inner security. "Albert Einstein There is a line in a song by the Kaiser Chiefs that goes "Due to lack of interest, tomorrow is canceled. " My friend Dr. The vegan lifestyle is the most consciencious in terms of love for the planet and the people and animals who live here with us. More Reasons to Go Vegan. When you add up the damage that the meat industry does to workers, the environment, and animals, the question isn’t really “Why should I go vegan?”

More Reasons to Go Vegan

—it’s “Why wouldn’t I go vegan?” In case you need any other reasons, here are a few more. Because It’s the Only Way to End World Hunger There is more than enough food in the world to feed the entire human population. So why are more than a billion people still going hungry? Raising animals for food is extremely inefficient. As a meat-based diet spreads to developing countries, farmers who are trying to feed themselves are being driven off their land. Because the Meat Industry Makes a Killing by Exploiting Workers The money-hungry farmed-animal industry exploits poor people, immigrants, and children. Killing animals is inherently dangerous work, but the fast pace, filthy killing floors, and lack of training make working at a slaughterhouse “the most dangerous factory job in America,” according to Human Rights Watch.

Why Vegetarian? For the animals. For your health. For the planet. Calories in Various Foods.