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A COMER BANANAS! Healthy Bananas! COMER BIEN CONTRA EL CANCER. Avocados. Asparragus for weight loss. The Health Benefits of Avocados. 1 – Avocados for Blood Pressure Avocados have 35% more potassium than bananas.
The potassium in avocados helps in controlling blood pressure by reducing the effects of sodium, which can increase blood pressure. 2 – Avocados for Cholesterol The oils present in avocado include linoleic acid and oleic acid, which can help lower cholesterol levels. Zumo de pepino. Is Fast Food Really Cheaper Than Healthy Food? Tarte aux figues. Health Infographics. Fifteen Healthy Foods for 2012. 17th January 2012 By Jessie Price Deputy Food Editor for EatingWell Magazine One telling sign that a career in food was a good fit for me was that I’ve always loved grocery shopping.
I can happily spend hours browsing the aisles just to see if I might discover something I haven’t noticed before. Lucky for me, I’m the food editor of EatingWell Magazine and I get to talk with our team of cooks in the EatingWell Test Kitchen about their daily supermarket shopping trips and the new things they’ve noticed during their trips up and down the aisles. Eco-Vegan. Healthy Living.