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Sleeping Tricks - Effective Techniques For Falling Asleep. My 3 Secrets To Fall Asleep In 10 Minutes Top. Summary – No interference, Trigger and Let go There are thousands of tips in the internet about how to sleep.

My 3 Secrets To Fall Asleep In 10 Minutes Top

This article will be another addition to the vast collection. But what makes this article different from the rest? The techniques described here are taken fully from my experience. And I can guarantee you that it works, at least for me. 1) Put up “Do Not Disturb” sign Whenever I want to take a nap, I always make sure that there will be nothing disturbing me. 2) Say “I want to sleep” in three level First, I will say it out loud. Our mind is one of the most amazing object in the universe. Don’t get me wrong, solving problem while sleeping is actually recommended. 3) Enjoy the show Have you ever sit on a couch, watching commercial on television but you are not paying attention? This is exactly what you should do when you close your eyes.

Believe me, this works everytime for me. Conclusion Step 1 will ensure that there will be no external interference in the process. Photo Credit – Mayr. 5 Unusual Ways to Achieve Super Quality Sleep. It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: Keep your room dark.Take a warm bath.Keep the bedroom for sleep and sex only.Avoid caffeine x hours before bedtime (where x depends on who you ask).Don’t drink alcohol.

5 Unusual Ways to Achieve Super Quality Sleep

Et cetera, et cetera, yadda, yadda… Sleep is much more interesting than that. Now don’t get me wrong, the above points are valid. Some of it is great advice. But it isn’t the half of it. How to Fall Asleep Fast: Very Easy Breathing Exercise. This simple breathing exercise, "How to Fall Asleep Fast", was developed and used by over 150 Soviet and Russian doctors.

How to Fall Asleep Fast: Very Easy Breathing Exercise

They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose. These Soviet and Russian MDs found the following relationship between automatic (or unconscious) breathing patterns (how you breathe during sleep), the morning results for the body-oxygen test and the quality and natural duration of sleep. The exercise is based on the physiological law that slower and lighter breathing at rest provides more oxygen and CO2 for the brain cells, producing a positive effect on faster natural sleep.

Conditions for "how to go to sleep quickly" exercise Steps to follow (How to get to sleep fast) Warning. Video instructions by Dr.