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Kirril

A resident Professional Trainer of Syfsupps. She is also one of the Prime movers of #syfmovement, w/c resulted to powerful transformation of her clients.

Want to build muscle without the extreme diet and workout? SYF Movement. Getting Fit Becomes Easy with these Simple and Sensible Ways. Getting fit is not easy especially if you do not have an active and healthy lifestyle to begin with.

Getting Fit Becomes Easy with these Simple and Sensible Ways

You could try and be active for a few days and may lose a pound, but this would definitely gain back your weight after 3 days or so. In my years of experience as a trainer, this has been the dilemma of my clients, how they tried ways and been very good at it for a few days but would bounce back during their 3rd day of trying to lose weight, and the painful part? They gained weight even more. We all have our own programs, and usually those programs are too strong that it really needs strong motivation to get passed through it. One way of creating program for our clients, best starts by getting to know about them and their interests. Syf® Supplement And Bodybuilding Weight Loss Solution. It’s easy to make yourself a priority when you are your only priority.

Syf® Supplement And Bodybuilding Weight Loss Solution

Workouts, eating right, getting plenty of sleep, it’s all relatively easy when you’re on your own. Syf® Supplement And Bodybuilding Weight Loss Solution. There’s a lot that goes into being a fit girl: Lugging duffels around everywhere like a bag lady.

Syf® Supplement And Bodybuilding Weight Loss Solution

Pony tail hair creases. Jeans that won’t fit your quads. The fact that all gym equipment is made for men (cough, EVERY bench, cough, cough). Tiny annoyances compared to the rewards of increased energy, health, self esteem and of course, a bangin’ bod. Syf® Supplement And Bodybuilding Weight Loss Solution. Difference between hunger and boredom Knowing the difference between physical hunger and emotional hunger, or boredom, can be difficult, especially when you are trying to stick with a new diet or meal plan. 1: Know the main differences: Physical hunger comes on gradually and stops once you’ve eaten a meal.

Syf® Supplement And Bodybuilding Weight Loss Solution

Syf® Supplement And Bodybuilding Weight Loss Solution. Cardio.

Syf® Supplement And Bodybuilding Weight Loss Solution

Diet. Calorie counting. You hear the same things all the time, but you want to know the secrets already! Here are 5 lesser-known factors involved in weight loss that you should know. Yep. Syf® Supplement And Bodybuilding Weight Loss Solution. There are a lot of jokes about how you shouldn’t skip leg day, and well, they’re true.

Syf® Supplement And Bodybuilding Weight Loss Solution

All too often, people will skip the real, hard work and only train their glamor muscles. When the shorts come on, though, it’s easy to separate the athletes from the amateurs. Big legs are a badge of honor, but they do a whole lot more than fill out your jeans. Improving leg strength will do wonders for improving your speed, strength and endurance. Not only that, but your legs are a fat burning secret weapon. That lean mass will spike your calorie and fat burning efforts around the clock because muscle mass takes calories to maintain. Ok, you get it, training legs is important. Progress will be slower than in your smaller, glamor muscles. Syf® Supplement And Bodybuilding Weight Loss Solution.

I’m doing everything I can, and this booty just won’t grow!

Syf® Supplement And Bodybuilding Weight Loss Solution

Here are the big 3 mistakes you may be making that are keeping you from great glutes. Sitting too often. Syf® Supplement And Bodybuilding Weight Loss Solution. The key to an effective workout is not what exercises you choose, but the intensity at which you perform those exercises.

Syf® Supplement And Bodybuilding Weight Loss Solution

You have to challenge your body in a way that makes it uncomfortable to initiate change. To get the best results, moderate to high intensity is where you want to aim- but what does that mean? There are 3 ways to gauge exercise intensity and make sure you are working out hard enough to get results. 1) The Talk Test The talk test is the easiest way to tell how hard you’re working.

Low intensity: You can carry on a conversation, in full sentences, without much effort. 2) Rating of Perceived Exertion (RPE) This one is easy, too- if you’re honest. Low Intensity: Your answer is 1-4. 3) Heart Rate The first two are subjective, but your heart rate is the true test of intensity. Syf® Supplement And Bodybuilding Weight Loss Solution. 1.

Syf® Supplement And Bodybuilding Weight Loss Solution

Learn to love the gym You might be a newbie to the gym scene, or simply find yourself getting bored with your current workout routine, or maybe you’ve been working out for what seems like the majority of your life and you are just over the gym in general, regardless finding new ways to love your same old gym can be tough! Look forward to working out rather than seeing the activity as some kind of health requirement or punishment.

Fall in love with the gym again with these 3 tips! 1. 2. We worry enough being a girl; we worry about how our hair looks, if our outfit makes us look fat, if we pulled off the latest trending lipstick color, and to top it off we at some point throughout the day star to worry about the male race. Syf® Supplement And Bodybuilding Weight Loss Solution. 3 things to consider when doing a juice cleanse Detoxes, extreme calorie deprivation and juice cleanses are among some of the more popular quick fix post holiday weight loss methods.

Syf® Supplement And Bodybuilding Weight Loss Solution

Before jumping on the juice cleanse wagon, consider these 3 facts before deciding whether a juice cleanse is right for you! Syf® Supplement And Bodybuilding Weight Loss Solution. Looking to increase your metabolic capacity without hitting the gym? Then take a peak inside your kitchen cabinets to find these 3 fat burning foods to start eating now! Cinnamon: This sweet spice is a great kitchen find when it comes to weight loss. Cinnamon can imitate the activity of insulin in the body, which plays a role in helping your body regulated blood sugar levels.

Cinnamon can also be used to alleviate sweet tooth craving, which will help keep you and your diet on track. Add some to your coffee, into your smoothie or on some sliced apples for an added metabolic boosts.Cayenne Pepper: This spicy pepper helps the body lose weight in several ways. Burn Fat with Fat A once vilified macronutrient, more and more researchers are discovering the many metabolic boosting benefits of adding the right kind of fat to your diet! Fat helps you burn fat in 2 simple ways: