diet

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My Top Secret Diet Weapon

Continuing the theme of my post-vacation shape up, I went home and drank my veggies for lunch in the form of a… Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all. Spinach is fat free, cholesterol free, low in calories, and very low in sodium Spinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and lutein Leutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia.

Fresh Food Friday: 100 Healthy Snack Ideas

http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html

Join our page on Facebook for our latest recipes and projects! Happy Friday! I did pretty well this week . . . I have only caved on one day to a sugary treat (I will be posting the treats later- they were so good! Totally worth losing points over.)!

Healthy Green Smoothie Recipe

I never thought I could be someone who drinks a smoothie full of spinach but my sister, Kristen, gave me this recipe for a delicious and nutritious green smoothie! The best part is, you don't even notice the spinach because it isn't bright green. This smoothie only has 200 calories! Healthy Green Smoothie Recipe: (This makes 1 serving) 1/2 c. apple or orange juice

http://www.sixsistersstuff.com/2011/02/kristens-green-smoothies.html

I posted this picture the day after the Oscars, and it got quite a bit of attention on New Nostalgia's Facebook & Instagram (Amy_NewNostalgia on IG). I promised a post that talked more about the picture and instead of ONE post, I will be writing TWO! In this first post, I will talk about: 1. How a pretty & organized refrigerator helps keep waste to a minimal 2. How I keep the refrigerator looking this way on a weekly basis 3.