My Top Secret Diet Weapon. Continuing the theme of my post-vacation shape up, I went home and drank my veggies for lunch in the form of a… Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all.
I repeat, they do not taste healthy at all. Spinach is fat free, cholesterol free, low in calories, and very low in sodiumSpinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and luteinLeutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia.Dole lab tests found spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheatgrass juice!
Are you convinced yet? Well channel your inner Popeye and get to blending already! Pure green gold! Serves 1. Fresh Food Friday: 100 Healthy Snack Ideas. Join our page on Facebook for our latest recipes and projects!
Happy Friday! I did pretty well this week . . . I have only caved on one day to a sugary treat (I will be posting the treats later- they were so good! Totally worth losing points over.)! Snacks right around 3 pm each afternoon are my downfall. I am trying to train myself to reach for healthier snacks, but I just forget. So, I have complied this list that I am printing out and putting on my fridge. Here is my list: 1. If you would like to print this list out, you can either click on the "Print Friendly" button on the bottom of this post, or for a printer friendly version that will fit all 100 snack ideas on one page. *Please note that these are just ideas . . . my opinion of a healthy snack!
I know that some are not the healthiest options out there, but there are definitely a lot worse things that you could eat! If you are trying to be Healthier...Try using Spark Natural Essential Oils! New Nostalgia. I posted this picture the day after the Oscars, and it got quite a bit of attention on New Nostalgia's Facebook & Instagram (Amy_NewNostalgia on IG).
I promised a post that talked more about the picture and instead of ONE post, I will be writing TWO! In this first post, I will talk about: 1. How a pretty & organized refrigerator helps keep waste to a minimal2. How I keep the refrigerator looking this way on a weekly basis3. In the second post (will be up on Thursday) I will share: A. B. C. D. E. F. G. So, on to points 1-7: 1. 2. 3. 4.