Yoga Postures Step-By-Step - Index to Poses. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. Yoga Poses to Relieve Pain, Calm Anxiety and More. Mission - Surya Namaskar - Sun Salutation. Surya Namaskar or the Sun Salutation is a most complete series of postures.
It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. GAIN Fitness - Personal Trainer Quality Workouts. Body Weight Workouts.