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Dear Lifehacker, I spend all day at my desk, and over time, I've noticed my posture has gotten worse and worse—and I'm even feeling some occasional back pain. How can I fix it? Signed, Perpetually Bent
I’ve never been a New Year’s Resolution type of gal. They always seem like a reminder of things I didn’t get done in any given year. But I really want 2011 to be different.
It's that time of year when we all start to make "New Year's resolutions", which is a fancy way of saying we'll try forming better habits. Here are a few tips to make sure they stay habits beyond the month of January. Photo by Steven Fernandez . Often, our New Year's resolutions are us promising ourselves we'll form good habits this year: whether it's something big like " I'm going to eat better " or " I'm going to keep my computer backed up " to "I'm going to actually start flossing every day". So often, though, these habits end up dying off pretty quickly. Here are a few ways to make sure your resolutions become habits and don't become another resolution in the garbage.