Social Services Knowledge Scotland. Lose weight. Unhealthy foods. Diet. Healthy eating. Diet and fitness health calculator. Stop smoking. Top Reasons to Quit Smoking. Abuse disorders.
Smoking is their way to cope with stress. These smokers need more intensive treatments than other smokers. How can women ease their smoking-cessation worries? They have to learn new ways to deal with stress and depression. With counseling, they learn that smoking isn’t the only coping tool. Women who smoke can plan ahead to deal with cravings. Also, drink plenty of water, have healthy snacks and mints available. Do women experience depression when they quit cigarettes?
Which tips to quit smoking work best for women? Nicotine inhalers and nasal sprays require prescriptions, as do the drugs Varenicline (sold in pill form as Chantix, it blocks the pleasant effects of nicotine on the brain) and Bupropion (an anti-depressant and smoking- Flu and the flu vaccine. Flu is a highly infectious illness that spreads rapidly through the coughs and sneezes of people who are carrying the virus.
If you're at risk of complications from flu, make sure you have your annual flu vaccine available from September onwards. There are two types of flu vaccine: Find out about the injected flu vaccine for adults and children under-two. Find out about the nasal spray flu vaccine for children over the age of two. The effects of flu Flu symptoms can hit quite suddenly and severely. Because flu is caused by a virus and not bacteria, antibiotics won't treat it. Anyone can get flu, but it can be more serious for certain people, such as: people aged 65 or over people who have a serious medical condition pregnant women If you are in one of these groups, you're more vulnerable to the effects of flu (even if you're fit and healthy) and could develop flu complications, which are more serious illnesses such as bronchitis and pneumonia, which could result in hospitalisation.
Healthy living - Living with a condition guide. How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress On-the-Spot. By Jeannette MoningerWebMD Feature Relax.
You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. A few minutes of practice per day can help ease anxiety. It's simple. 2. Take a 5-minute break and focus on your breathing. How to Relax: 24 steps (with pictures)