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DIY Chocolatey Peanut Butter Freeze. Posted by Sia Cooper When my sweeth tooth strikes, this is my favorite go-to snack!

DIY Chocolatey Peanut Butter Freeze

It is super simple & quick to make and absolutely delicious! DIY Chocolatey Peanut Butter Freeze Ingredients 1/4 cup chocolate protein powder1 tbsp all natural peanut butter1 tbsp water or almond milk1 tsp raw honey Directions Mix all ingredients together until blended & smooth.Freeze in a small bowl for at least one hour.Enjoy! Sinfully Easy Kahlua Brownies. Food To Be Fit: Cauliflower Pizza Margherita. Posted by Tyler Rose Everyone should try this recipe at least once.

Food To Be Fit: Cauliflower Pizza Margherita

I will give this advice though – make sure you have a big enough food processor…it is a huge annoyance to have to put 5-7 batches of cauliflower florets in a small food processor (I’ve got experience with that). This is a lot of work for something small, but it sure is pretty to look at and you will feel proud knowing that you’ve made something so delicious (and healthy!). This would be beautiful as an appetizer for a dinner party, or something healthy to snack on while vegging out on the couch on Saturday night. Enjoy this one, she’s a haard-earned beauty. Ingredients: 1 small-medium head of cauliflowerpinch of sea salt½ tsp dried basil (crush with mortar & pestle)½ tsp dried oregano (crush with mortar & pestle)fresh basil, shredded½ tsp garlic powderpinch of red pepper flakes¼ cup parmesean cheese.

Food To Be Fit: Quick & Easy Burrito Bowl. Posted by Tyler Rose I know what you’re thinking, so I will stop you right there For those of you that didn’t like the fact that I used cans in one of my recipes, guess what – every can in this recipe is BPA-FREE.

Food To Be Fit: Quick & Easy Burrito Bowl

Yes, they are a little more expensive, but you can taste the difference, and you know you’re not putting that crap in your body. This meal is supposed to be quick and easy, which is why I am using already prepared salsa…but, this salsa is organic, gluten-free and GMO-FREE (YAY!). 'Miracle Drink' with a Twist.

For some time now, I have been hearing a lot about the so called “ABC Miracle Drink”.

'Miracle Drink' with a Twist

Basically juicing beetroot, carrot and an apple. The health benefits of these 3 ingredients are incredible. Numerous studies and research have been done on these ingredients and they have found that they literally slow down the formation and growth of cancer cells (hence naming it the Miracle drink). Chinese herbalists have also long been using it for it’s cancer preventative properties. And in one study, a Chinese herbalist gave it to his patient suffering from lung cancer, and had him drink it every day and after 3 months, he was cured of the disease! Among some of the health benefits that this juice has been effective in treating are: 1. Triple chocolate cheesecake.

Clean Eating Cookie Dough. Posted by Sia Cooper Who loves eating cookie dough around here?

Clean Eating Cookie Dough

I am sooo guilty. Obviously, they saw the raw eggs risk your chances of getting salmonella poisoning, but who honestly thinks about that when they dip into the cookie dough container? The truth is that you can risk your health by eating raw cookie dough, but that’s not all! You also risk derailing your diet and expanding your waist line because of all of that yummy sugar. DIY Basic Body Butter Bars. Posted by MK Morris I rely heavily on body butter bars to moisturize my skin, as almost nothing works, and Rocky Mountain Soap has some excellent toxin-free products.

DIY Basic Body Butter Bars

BUT, I’ve always wanted to make my own, and it’s so incredibly easy I’m not sure why I haven’t tried before. These ones are super basic, since I wanted to make my first attempt as simple and easy as possible. Ingredients: 20g cocoa butter (or shea butter)30g coconut oil20g beeswax½ tsp. Directions: Combine butter, coconut oil, and beeswax in a double boiler (or two similar sized pots, stacked one on top of the other, with water in the bottom one), and melt on medium heat, stirring until combined.Add in the vitamin E oil and essential oil, and pour into molds. If you don’t have a scale it’s about ¼ cup of each cocoa butter, coconut oil, and beeswax, plus it doesn’t matter if you’re slightly off in the measurements since they’re all melting together anyway.

Mjölkchokladsbrownies med mörk chokladtryffel. Kycklinggratäng med taco. 12 godsaker som bromsar din ålder. Cauliflower “Couscous” Posted by MK Morris I originally got this recipe from the kitchn – a cooking and general health site that I love.

Cauliflower “Couscous”

This cauliflower recipe is incredibly easy – use it as a substitute in a rice or couscous dish for added nutritional value, a cut in calories, or just because it’s delicious. Ingredients: 1 head of cauliflower1 tbsp. olive oildash of salt Directions: Cut the cauliflower into large pieces, and place in food processor or blender, making sure not to fill it more than ¾ of the way full.Pulse the cauliflower until broken down to couscous sized bits, and pull out any unprocessed larger pieces and place aside to process again separately.Cook the cauliflower couscous by heating the olive oil in a large skillet on medium heat. If you don’t have a food processor you can still make this delicious kitchen staple by using a regular old grater to break the cauliflower down into bits. Fudge brownies. Lite flingsalt på toppen är ljuvligt gott.

Fudge brownies

Marianns matmuffins - Marianns LCHF mat & bak Marianns LCHF. Fudge brownies. - Frusen vaniljvisp med krossad daim. Marianns matmuffins - Marianns LCHF mat & bak Marianns LCHF. 8 Weight Loss-Friendly Carbs. Posted by Andrew Peloquin Carbs are an important part of your diet, as they give you the energy you need to do your workout.

8 Weight Loss-Friendly Carbs

However, not all carbs are created equal, and your goal should be to eat mostly complex carbs–rich in fiber as well as carbohydrates. Here is a list of some of the best carbs to eat for weight loss: Source: Source: Source: Source: If you feel the hunger coming on, it’s time to turn to these carbs instead of white rice, potatoes, or pasta! Enkel tomatsoppa. 3 Ingredient Almond Butter Granola Bars. Posted by Sia Cooper I absolutely love granola bars.

3 Ingredient Almond Butter Granola Bars

They are a quick snack, they taste so good, and they keep me feeling full for hours upon hours. However, some pre-made bars tend to be high in saturated fat and high in calories for such a small piece. I have learned, the more ingredients in a pre-made bar, the worse it is for you-typically. Here is a quick and easy recipe to make your own almond butter granola bars using just 3 simple ingredients: Chia Seed Protein Pudding. Posted by Miss Fit Mae I have to share my favorite post- workout re-fuel snack with you because not only it’s healthy, it’s absolutely delicious! Ingredients: 1 Tbsp. chia seeds1 scoop whey isolate (why? Because its fast break down protein)1 cup unsweetened almond milk1 tsp stevia¼ cup berries (can use other fruits like banana and even dark chocolate chips)1 tbsp flax seed Directions: mix all the ingredients togetherleave in the fridge (the longer the better) Cauliflower Parmesan Soup. Posted by Sia Cooper Everyone seems to be enjoying the cauliflower recipes lately.

Continuing on today with a recipe that wouldn’t sound like the tastiest-but is! Cauliflower Parmesan Soup is a must try recipe for the soup lovers out there, looking for a healthier touch. No cream added-just a little Parmesan for the cheese lovers out there. Cauliflower Parmesan Soup Ingredients 1 head cauliflower2 tbsp olive oil1 small onion2 cloves garlic1 quart chicken stock1 cup grated Parmesan cheeseSalt/pepper to taste.

Cauliflower "Alfredo" Sauce. Posted by Sia Cooper Did you know that your average alfredo sauce packs around 500 calories per serving-in just the sauce alone? Crazy, right? I loved white sauce pastas until I took a look at the nutritional information and almost had a heart attack! So, I decided to make my own, using cauliflower as a cheese/heavy cream substitute! Garlic Parmesan Mashed Cauliflower. Posted by Sia Cooper Who loves the taste of creamy, buttery mashed potatoes? Ahhh, I do! However, I am not a fan of all of the carbs and fat that go along with it. Instead, I traded the potatoes for a head of cauliflower and got the same results-with better nutrition.

And the best part? 10 Smoothies to Try This Spring! A couple years ago I finally bit the bullet and purchased a Blentec and have been making shakes & smoothies (among other things!) , ever since. My 2 and 4 year old LOVE the smoothies, as does my husband and I experiment all the time with new recipes. I have learned what works and doesn’t work, not to mention how good I feel after getting my fill of all the nutrient dense ingredients I put in them. 8 Spring Vegetables To Detox and Energize.

I love spring cleaning, I dredge my shelves for all of the books and movies that are collecting dust, and I sort through my wardrobe for the clothes I never wear, readying my excess junk to donate. I also love pulling all of my furniture out, sweeping and dusting those hard to reach, seldom cleaned spots. This year I’m excited to give my body a spring cleaning as well. Here are 8 spring vegetables that will help detox and energize your body. Asparagus – or “spare guts” as my younger cousins call them, contains inulin – a prebiotic carbohydrate that will promote the growth of good bacteria in your digestive system, plus they are so good thrown on the barbecue with some some sea salt. 2. 3. 4.

Blueberry Oatmeal Protein Muffins. One Ingredient Strawberry Fruit Leather. Garlic Parmesan Cauliflower Poppers. Fröknäcke / Nyttigt ~ Recept. 21 Energy-Boosting Breakfast Toasts. Zucchini Pizzas. The Ultimate Healthy Grocery Shopping List. Santa Maria - Tex Mex-metoden. Santa Maria - Tex Mex-metoden. Shrimp and Asparagus Salad. Healthy Homemade Ranch Dressing Recipe. Ljuvlig tårta med kolakräm och färska bär. Sötsalt chokladkolapaj. Kryddiga revbensspjäll. Schweizernötrutor. No-Bake Chocolate Chip Oat Protein Bites. De här supernyttiga avokadofyllda vårrullarna kan jag leva på i veckor. Jennys Matblogg - en inspirerande matblogg.

Godaste Chokladfondant. Skinny Chicken Chimichangas. Världens godaste kladdkaka. TacoFredag. Potatismuffins och kalas. Frasiga potatisbakelser. Varm smörgåstårta. Fighter Diet Curry Shrimps. Lyxiga chokladbollar. The Chic Site. Vegetarian Zucchini Cakes. Frasiga kolagömmor. Veggie-Three Beans-Chili.