How You Can Enrich the Lives of Your Elderly Loved Ones. Facts About the Baby Boomer Generation. The baby boomer generation is one of the oldest and biggest generations in America today.
They have contributed a great deal in building the world we know today. Many of them have reached the age of retirement but many more are still working hard to contribute to society. Our home care services in Alabama cater to many baby boomers, and actively help enrich their quality of life today. Here are a few fun facts about baby boomers you may not have known about. They were born between the year 1946 and 1964 The time frame when baby boomers were born were the years between 1946 and 1964.
These were just a few facts about the baby boomer generation you may not have known about. Senior List: Qualities of Excellent In-Home Care. With the rise of the elderly population, more and more seniors are expected to receive care from home care agencies across the United States like Supportive Living Home Care for permanent/long-term disabilities and/or terminal illnesses.
An ideal home care provider can play a significant role in ensuring the faster recovery of a senior. Here’s a short list of the top qualities of an excellent in-home care services provider that you might want to consider: They possess a skillful team A professional senior care provider has a well-trained team of caregivers and nurses who are capable of providing expert services to the elderly. Well-trained staff members do not just do their job, they serve with empathy. Common Health Concerns Facing Baby Boomers. With aging comes the challenges of aging, and the baby boomers’ generation is no exemption.
Healthy living is important as age is one of the risk factors for a chronic condition. Supportive Living Home Care will lay down four of the most common health concerns faced by the boomers’ generation. Type 2 Diabetes Over the last 20 years, the number of adults with diabetes has tripled, and this is a reflection of the aging population and the increase in obesity rates of the United States. Diabetes is one of the common diseases that affect seniors which also increases their chances of major health problems.
It Pays to Pay Attention to Nutrition. As we get older, it becomes frequently more valuable to pay attention to the kind of food we eat.
Whether you are eating fast food or home-cooked veggies, they both have an impact on each phase of our health. And this result will only grow more pronounced in the coming years. Effective Exercises for Older Adults. It is necessary to make certain lifestyle adjustments in order to increase and maintain our health.
Among these lifestyle modifications is by attaching more exercise to your daily routine. Exercise can give a lot of advantages as it helps keep you feeling and looking a lot younger. Supportive Living Home Care is a home care provider that can help you exercise safely and effectively. With regular exercise, you can increase the amount of strength you have, enhance your flexibility, increase your energy, improve your metabolism, and enhance your moods. What Matters Every Day: Safe Ways of Cooking and Preparing Meals. As we age, domestic accident hazards and the possibility of accidents happening in various areas in our home, like the kitchen, increases.
Moreover, the Federal Emergency Management Agency stated that people with the age above 65 have a 2.5 times higher risk of meeting accidents in a kitchen fire than the general population. This means that older adults are much more prone to accidents like falling when attempting to reach something on the top shelf. What Matters Every Day: Safe Ways of Bathing. If you or your older loved one requires support and help when bathing, it can be a very challenging and uncomfortable experience.
But, it should be considered necessary for our health and hygiene. That is why it’s important to be open about the specific care and safety needs during bathing to eliminate risks. If needed, also talk to your doctor so that you will clearly understand the importance of safety. Preventive Measures Against Heart Diseases for Seniors. According to professionals, it’s never too late to regain control of our body and improve our lifestyle to divert back our regimen into heart-healthy ways.
Although the suggestions listed below are mostly applied to young adults, many of these heart-healthy recommendations can also work well for the older population. As a provider of home care services in Alabama, Supportive Living Home Care advises that one should start to: Quit cigarette smokingConsider medication that helps control our blood pressureOpt for proper dieting and healthy mealsIncrease physical activity and incorporate physical exercise every dayRegulate and maintain a healthy weightDecrease the consumption of alcohol. Signs of an Unhealthy Heart Seniors Should Know. According to statistics, heart complications rank as the leading cause of death in the US.
In 2011, heart disease was the cause of death of more than 787,000 individuals. Prior to that, CardioSmart reported that nearly 1 in every 4 Americans suffers from a heart disease that leads to death, but which can be prevented with the help of home care services in Alabama. These are the life-threatening heart conditions caused by an unhealthy heart: Heart attacksA condition where the blood flow to the heart is either partially or completely blocked.Heart failureThis condition occurs when the heart isn’t able to pump blood in and out as efficiently as a healthy person.Coronary heart diseaseThis happens when plaque builds up within the two coronary arteries in our heart.
StrokesStrokes occur when the blood flow from the heart to the brain is impaired or blocked. Before these conditions happen, they often come with pre-occurrence symptoms. Elderly Care Insights: Meal Planning Tips for Elderly People. How to Make Your Home Conducive for Elderly People. Elderly people have unique needs, especially ones that pertain to their mobility challenges.
They might not be able to navigate and walk as easily as before. Aside from hiring an expert in home care in Huntsville, Alabama, to take care of them, it’s also good to make some adjustments to your home. Doing this ensures that their home life will be more comfortable and convenient. To get you started, here are some tips you can apply: Install handrails and grab bars. Tips in Keeping Away Winter Blues in Seniors. With less sunshine and long gloomy days as we experience now, most of us experience winter blues.
As the temperature drops, our mood also falls. For some people, it can be manageable. But for other people, especially those with Seasonal Affective Disorder or SAD, it can be more serious. Supportive Living Home Care. New Year’s Resolutions for a Healthy 2019. One of the reasons why most people are excited about the New Year is the fact that they now have a new set of days and months to fulfill their goals or resolutions. Many people vow to go the extra mile in making their lives more meaningful – more adventures, celebrations, or new places to go. Talking about New Year’s resolutions, one important aspect that people often overlook is the health aspect.
As much as we look forward to more exciting happenings this New Year, we should also prioritize our health. And this New Year is the best season to start cultivating healthy resolutions. Supportive Living Home Care. Our staff members provide careful assistance with personal care. Challenges Faced by Baby Boomers. Baby boomers are those born between 1946 and 1964. They have been characterized by the significance they have created in the society, especially in the period of political and social change several years ago.
In the data from the US Census Bureau, there will be nearly 78 million baby boomers by the year 2030. Who Are the Sandwich Generation? Ways to Help Seniors Deal with Depression. Depression is a common illness that affects people of all ages. In fact, according to the World Health Organization, depression has affected more than 300 million people of varying ages, mostly in elder people. The time has flown by and now you are caring for your mom and or dad. Your siblings are out of state and you are left feeling all alone and 100% responsible for their well-being. So, you step up to the plate and put on the many hats and juggle all the balls thrown your way with a smile.
However trying to keep everyone happy has left you feeling overwhelmed and stressed. The Importance of Social Activities for Seniors. As seniors age, it is a common case that social circle changes or children will move away and have their own families, leaving a small chance for social interaction. However, that does not put an end to their social life. Social wellness can have profound effects on senior’s lives. Why Should You Look for a Respite Care Provider. There are certain conditions that the elderly may suffer from that require thorough assistance or around-the-clock care.
As a result, family members or caregivers get exhausted and frazzled over time while taking care of those with Alzheimer’s disease, dementia, stroke, or physical disability. Supportive Living Home Care. Our staff members are available to provide your loved ones with home care in Madison, Alabama 24 hours a day, 7 days a week. 3 Ways Personal Care Can Help Improve Seniors Quality of Life. It is understandable that welcoming a caregiver in the household can be a challenge. Some family members may even be reluctant.
Enrichment Opportunities You Can Expect from Home Care. Nothing beats the comforts of one’s home. Quality Aging Is Beyond Freedom from Illness. When we think about aging, we automatically associate it with freedom from illnesses and debilitating health conditions. Personal Care and Companionship Adds Value to Baby Boomers’ Years. In the coming years, baby boomers are expected to have a massive increase. What Graceful Aging Means and How Can It Be Achieved.