Download Click to download the LATEST EDITION of the Mandala No. 15 - 2010 (609k)Past edition of the Mandala News Letter can be downloaded here. Click to download the Mandala No. 14 - September 2009 (2774k) Click to download the Mandala No. 13 - September 2008 (657k) Click to download the Mandala No. 12 - February 2008 (508k) Click to download Mandala No. 7 March 2001 (408k) Click to download Mandala No. 8 September 2001 (1361k) Click to download Mandala No. 9 December 2001 (1201k) Click to download Mandala No. 10 December 2002 (1504k) Click to download Mandala No. 11 April 2003 (2010k) Lam Rim Buddhist Centre – Download
The Secret on How to Become an Early Riser EmailShare One of my grandfather’s favorite quotes was, “The heights of great men reached and kept, Were not attained by sudden flight, But they, while their companions slept, Were toiling upwards in the night.” Well at least toiling upwards in the early morning would be a good start for some of us :-). So how is this to be done? How is one to wake up early and thus make full use of that most beautiful time of the day? The answer does not lie in taping an alarm clock to your head, or in using electric shocks, or in hiring a drill sergeant as a personal trainer – the answer is simpler than that – the answer is to figure out what you are most passionate about in life.
EmailShare Body by Yoga Yoga Set for Everyday Practice – Online Course #108 Welcome to the Free Online Yoga and Meditation Programs here at Mastery of Meditation and Yoga. Famous Yoga Workout for a Great Yoga Body
Powerful Seven Chakra Balancing & Healing Free Online Program EmailShare Seven Chakra Tuning Class (Course #106) The following program is a powerful and exciting journey through the chakras, and is designed to give you an opportunity to experience, heal, balance and tune your entire seven chakra system. In previous articles I have gone over kundalini yoga’s chakra model in some detail and if you are not familiar with this energy based model, the articles in the "Suggested Reading" reading section below will be very helpful to you. As usual please note that all the material needed for this Chakra Balancing Class is available via the links on this post and you can start anytime you wish. For more details on the free online classes offered at Mastery of Meditation & Yoga, please go to the Free Online Yoga & Meditation Classes page.
Ultimate Health & Wellness Yoga Meditation Program EmailShare Free Online Yoga & Meditation Course #105 As promised, here are more Free Online Meditation and Yoga classes for you :-D. All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish.
Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104 EmailShare Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 Welcome to the Free Online Guided Meditation and Kundalini Yoga classes. All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.
EmailShare Welcome to the Free Online Guided Meditation and Kundalini Yoga classes. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye). 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
EmailShare Welcome everybody to the Online Guided Meditation and Kundalini Yoga class. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102
Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power EmailShare Summary: The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions. Illustrated Kundalini Yoga Pose #1 The very first kundalini yoga pose from the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book will be the powerful Stretch Pose.
EmailShare Kundalini Kriya #2 - Yoga Morning Wakeup Exercises The following beginner’s Kundalini Yoga Set is also described in this post (Morning Wakeup Kundalini Yoga Set), but I am including here as part of the Kundalini Yoga Kriyas Book for the sake of completeness and better organization. Even though this set of yoga positions and exercises is simple for the beginner yogi to do, it is not any less valuable than many advanced Kundalini Yoga Kriyas. Yoga Positions for Beginners for Daily Morning Practice
EmailShare Free Yoga Poses for Navel Strength & Power Kundalini Yoga Set #3 Video of Core Power Kundalini Yoga Set (From Free Yoga Videos, yoga video #2, Yoga Workout for Ripped Abs) Core Abdominal Power Yoga Exercises | Free Kundalini Yoga Poses & Postures
Sound Awareness Meditation Technique – Free Guided Meditation Book for Daily Practice – Ch 2 EmailShare Background of Sound Awareness Meditation Technique: This simple, yet profound meditation technique, does not belong to any particular religion or sect. Its origins, generally, lie in the Eastern Philosophies and due to its effectiveness it has been adopted by various schools of meditation.
3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1 EmailShare Most Powerful Yoga Pranayama Free Video Sodarshan Chakra Kriya Video
Silent Mind Meditation: The SM Meditations: Chapter 12 EmailShare Chapter 12 Silent Mind Meditation: The SM Meditations Here are some new Videos explaining the Silent Mind Meditation Technique that I recently created.
EmailShare Most Advanced Yoga Meditation Mastery of Meditation & Yoga now has almost 400 articles, detailing a wide range of simple and advanced yoga & meditation techniques, along with other insightful articles for helping you achieve your highest potential in life. The techniques work on everything from your mind, body to spirit. While some of these techniques are suitable for beginner’s others, are quite advanced and should be approached with respect and intelligence. Of course, appropriate details are included in the respective articles, so you can design a personal program suitable to your level and capacity. Best Mind Meditation | Most Advanced Meditation Technique
Advanced Jyana Yoga Meditation Videos
Supreme Yogic Breath for Brain Development & Mind Control
Yogic Breathing Technique | Simple Yoga Breathing for Amazing Results
Best Morning Yoga Stretching Poses – Surya Namaskar
Kundalini Awakening Raja Yoga Set: Free Book of Kundalini Yoga Poses & Kriyas
Spinal Warmup Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 1
Effective Seven Chakra Healing Kundalini Yoga Set
Chakra Healing | How to Analyze & Balance Your Chakra Centers
Fountain of Youth Yoga Exercises
Hatha Yoga Poses | Free Yoga Picture Galleries
Kundalini Yoga Exercises & Poses | Free Online Illustrations
Yoga Positions for Beginners | Basic Yoga Poses
Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book
Free Online Kundalini Yoga Kriyas E-Book
Breath of Fire - Powerful Kundalini Yoga Breathing Exercise | Free Yoga Pranayama Book
How To Do Kapalbhati Yoga Pranayama for Weight Loss & Profound Health Benefits
Powerful Deep Breathing Exercise | Free Online Yoga Pranayamas
Chakra Balancing Yoga Breathing Exercise | Anuloma Viloma Pranayama
Zen Meditation Technique Practice & Hidded Secret - Free Online Guided Meditation
So Hum Mantra Meditation Technique
Kundalini Yoga - Exercise Set for Maintaining a Flexible Spine.
Yoga Meditation - Index of articles on Practices
Free Online Meditation & Yoga Classes | Free Online Kundalini Yoga Poses and Exercises
Kundalini Yoga - Tuning In and Grounding
Kundalini Yoga Set for the Kidneys
Kundalini Yoga Meditation - to become Young, Powerful and Special
4/4 Energizing Breath
The Basic Method of Meditation by Ajahn Brahmavamso - Dharmaweb