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Lam Rim Buddhist Centre – Download. Download Click to download the LATEST EDITION of the Mandala No. 15 - 2010 (609k)Past edition of the Mandala News Letter can be downloaded here.

Lam Rim Buddhist Centre – Download

Click to download the Mandala No. 14 - September 2009 (2774k) Click to download the Mandala No. 13 - September 2008 (657k) Click to download the Mandala No. 12 - February 2008 (508k) Click to download Mandala No. 7 March 2001 (408k) Click to download Mandala No. 8 September 2001 (1361k) Click to download Mandala No. 9 December 2001 (1201k) Click to download Mandala No. 10 December 2002 (1504k) Click to download Mandala No. 11 April 2003 (2010k) Click here to view a slide show of Lam Rim Teachings By Patron Rizong Rinpoche March 08 at Lam Rim Buddhist Centre Wales Click link to listen or right click to save to your computer The 6 Perfections 6 Perfections part 16 Perfections part 26 Perfections part 3 part only - battery ran out sorry!

Mahamudra Introduction to MahamudraMahamudra part1Mahamudra part2Mahamudra part3. The Secret on How to Become an Early Riser. EmailShare One of my grandfather’s favorite quotes was, “The heights of great men reached and kept, Were not attained by sudden flight, But they, while their companions slept, Were toiling upwards in the night.”

The Secret on How to Become an Early Riser

Well at least toiling upwards in the early morning would be a good start for some of us :-). So how is this to be done? How is one to wake up early and thus make full use of that most beautiful time of the day? The answer does not lie in taping an alarm clock to your head, or in using electric shocks, or in hiring a drill sergeant as a personal trainer – the answer is simpler than that – the answer is to figure out what you are most passionate about in life. Here is a simple experiment that you can do to validate the above argument. Famous Yoga Workout for a Great Yoga Body. EmailShare Body by Yoga Yoga Set for Everyday Practice – Online Course #108 Welcome to the Free Online Yoga and Meditation Programs here at Mastery of Meditation and Yoga.

Famous Yoga Workout for a Great Yoga Body

All the material needed for this Daily Yoga Workout for Yogic Body Program is available via the links on this post and you can start anytime you wish. Powerful Seven Chakra Balancing & Healing Free Online Program. EmailShare Seven Chakra Tuning Class (Course #106) The following program is a powerful and exciting journey through the chakras, and is designed to give you an opportunity to experience, heal, balance and tune your entire seven chakra system.

Powerful Seven Chakra Balancing & Healing Free Online Program

In previous articles I have gone over kundalini yoga’s chakra model in some detail and if you are not familiar with this energy based model, the articles in the "Suggested Reading" reading section below will be very helpful to you. As usual please note that all the material needed for this Chakra Balancing Class is available via the links on this post and you can start anytime you wish.

Ultimate Health & Wellness Yoga Meditation Program. EmailShare Free Online Yoga & Meditation Course #105 As promised, here are more Free Online Meditation and Yoga classes for you :-D.

Ultimate Health & Wellness Yoga Meditation Program

All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104. 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103. Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102. Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power. EmailShare Summary: The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.

Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power

Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions. Yoga Positions for Beginners for Daily Morning Practice. Core Abdominal Power Yoga Exercises. Sound Awareness Meditation Technique – Free Guided Meditation Book for Daily Practice – Ch 2. EmailShare Background of Sound Awareness Meditation Technique: This simple, yet profound meditation technique, does not belong to any particular religion or sect.

Sound Awareness Meditation Technique – Free Guided Meditation Book for Daily Practice – Ch 2

Its origins, generally, lie in the Eastern Philosophies and due to its effectiveness it has been adopted by various schools of meditation. Tools required for Sound Awareness Meditation Technique: An alarm clock, stop watch or other time device. 3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1. EmailShare Most Powerful Yoga Pranayama Free Video Sodarshan Chakra Kriya Video.

3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1

Silent Mind Meditation: The SM Meditations: Chapter 12. EmailShare Chapter 12 Silent Mind Meditation: The SM Meditations Here are some new Videos explaining the Silent Mind Meditation Technique that I recently created.

Silent Mind Meditation: The SM Meditations: Chapter 12

This is a 2 part series and both videos are available below. Most Advanced Meditation Technique. Most Advanced Yoga Meditation Mastery of Meditation & Yoga now has almost 400 articles, detailing a wide range of simple and advanced yoga & meditation techniques, along with other insightful articles for helping you achieve your highest potential in life.

Most Advanced Meditation Technique

The techniques work on everything from your mind, body to spirit. While some of these techniques are suitable for beginner’s others, are quite advanced and should be approached with respect and intelligence. Of course, appropriate details are included in the respective articles, so you can design a personal program suitable to your level and capacity. With regard to meditation specifically, the website has mind meditation techniques, mantra meditation techniques, yoga meditations, breath meditation, concentration meditations, etc, etc.

Advanced Jyana Yoga Meditation Videos. EmailShare Advanced Gyan Yoga Technique The advanced Jyana Yoga (yoga of intelligence and insight) meditation vidoes below are a detailed discussion of the seven steps used by the Silent Mind Meditation Technique to bring about the cessation of thoughts and the explosion of insight. Another videos series will also be uploaded soon, which is a general discussion of this technique, which can be considered the most advanced form of Jyana (Gyan) Yoga and is based on the Advaita Vedanta and Zen Buddhist concepts of nomind, end of knowledge and negation (neti). This technique, as I have pointed out before, is an extension of the work done by J. Krishnamurti and is in my view, the ultimate meditation for Self Realization. Supreme Yogic Breath for Brain Development & Mind Control. EmailShare Yoga Breathing Technique for Brain Health & Brain Fitness 1 Minute Yogic Breath The mind and breath are intimately related.

In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind is calm and serene, your breath too will be slow and fine. Kundalini Yoga’s 1 minute yogic breath is one of the most powerful techniques for creating this silencing affect on the brain, but like all powerful yoga pranayamas, this technique also demands that you approach it with respect and intelligence. This pranayama takes some time to master. Simple Yoga Breathing for Amazing Results. Best Morning Yoga Stretching Poses – Surya Namaskar. EmailShare Surya Namaskar Yoga Illustrations Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body.

Surya Namaskar should probably have been the very first article on this blog, instead of now four years later, but hey, better late than never Surya Namaskar is a set where you flow from one yoga posture to another. Kundalini Awakening Raja Yoga Set: Free Book of Kundalini Yoga Poses & Kriyas. EmailShare Background and Design of Kundalini Awakening Raja Yoga Kriya: This Kundalini Yoga Kriya hails from the Regal path of Yoga — Raja Yoga. It is a powerful kriya (set) and you should approach it with respect and intelligence. The kriya uses the combined power of breath control (pranayama), specifically suspension of breath, in conjunction with Body Locks (Bandhas) to awaken and channel Kundalini Shakti (energy) from the lower centers (chakras) to the higher ones. You should practice this set by using the modifications provided and move to the more advanced techniques only after mastering and feeling physically comfortable with the easier versions. Spinal Warmup Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 1.

Effective Seven Chakra Healing Kundalini Yoga Set. How to Analyze & Balance Your Chakra Centers. Fountain of Youth Yoga Exercises. Free Yoga Picture Galleries. Kundalini Yoga Exercises & Poses. Yoga Positions for Beginners. Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book. Free Online Kundalini Yoga Kriyas E-Book. Breath of Fire - Powerful Kundalini Yoga Breathing Exercise. How To Do Kapalbhati Yoga Pranayama for Weight Loss & Profound Health Benefits. Powerful Deep Breathing Exercise. Chakra Balancing Yoga Breathing Exercise. Zen Meditation Technique Practice & Hidded Secret - Free Online Guided Meditation. So Hum Mantra Meditation Technique.

Kundalini Yoga - Exercise Set for Maintaining a Flexible Spine. Yoga Meditation - Index of articles on Practices. Free Online Kundalini Yoga Poses and Exercises. Kundalini Yoga - Tuning In and Grounding. Kundalini Yoga Set for the Kidneys. Kundalini Yoga Meditation - to become Young, Powerful and Special. 4/4 Energizing Breath. The Basic Method of Meditation by Ajahn Brahmavamso - Dharmaweb. Health. Merkaba - Star Tetrahedron - Flower of Life. Om Mani Padme Hum: The Meaning of the Mantra in Tibetan Buddhism.

Mindfulness In Plain English.