South Beach Diet Lifestyle
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Posted on 16 February 2013. Tags: diabetic recipes Welcome to Recipe Recommendations! If you enjoy this content, please help us grow by sharing it with the world by pinning the image to your Pinterest boards or sharing it on Facebook.
Friday afternoon the girls and I met some of our friends for a beach playdate.
Directions: 1. Heat oven to broil. 2. Lightly pound each chicken breast to an even thickness and season with salt and pepper. Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat.
First posted in 2005, updated January 2008; now I use the individual silicone cups pictured above to bake my egg muffins.)
If you're someone who's busy these days baking holiday treats or making candy let me say right up front that this Sugar-Free Raspberry Yogurt Pie is probably not going to excite you. This recipe is for those people who write to me begging for a Phase One Dessert option, or anyone who needs to severely limit their intake of sugar at this time of year. The recipe was sent to me by a reader named Kate, who shared it on Facebook. Kate used lemon sugar-free jello, which sounded great but I never did find it in any of the stores by me. Instead I used raspberry flavor, which I thought made it look slightly Christmassy, if you use your imagination. I thought the yogurt pie was pretty good, but I liked it best layered into a parfait with whipped topping (which admittedly probably makes it less Phase One Friendly.)
Planning a party menu around a weight loss program may not seem like the most festive thing you'll ever do. But as Miami's top chefs have demonstrated, South Beach Diet recipes can be done in high culinary style. Here's a simple South Beach Diet dinner that can be served as either a buffet or sit-down meal.
Today, I will be starting Phase 1 of the South Beach Diet.
First things first...Thank God for the South Beach Diet !!! Since all I seem to be doing (whether for the cookbook or the blog) is eating or writing about eating, I would probably have to be rolled around in a wheelbarrow without it. So the other day, when I was taking a break from writing about food to have lunch, I flipped the TV to FoodTV (see the irony here?)
SBD Phase 1 Recipe Collection
South Beach Diet Recipes (1) Roasted vegetables ( Serves 4)
South Beach Diet
BEEF Lean cuts, such as: Eye of Round Ground beef: Extra Lean (96/4) Lean (92/8) Sirloin (90/10) Tenderloin Top Loin Top Round