South Beach Diet
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SBD Phase 1
The New South Beach Diet: The Supercharged Plan
We would encourage you to follow the new South Beach diet plan, which now allows some of the foods once banned in the original plan. It offers more information on exercise and includes a 10-week walking program to get you started. Everything in the Latest Book The new South Beach Diet is the book South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life..
Lean protein is a core part of your meal plan on the South Beach Diet, and there's a good reason for that: Lean protein satisfies your hunger and keeps your blood sugar levels steady. Plus, lean protein allows you to maintain muscle mass while losing weight, which keeps your metabolism running at full speed. Cutting back on protein during weight loss, on the other hand, contributes to a loss of muscle mass and a slower metabolism.