Issue Archive. Weight Training Exercise Guides - Photos Database of Resistance Exercises. We have included step by step instructional guides for over 500 different resistance training exercises.
This database of exercises covers everything from weight training, kettlebell, medicine ball, elastic bands, exercise ball, Pilates and stretching movements. Each instructional page will show you how to properly perform a specific resistance training exercise. We offer detailed photos and exercise advice for each movement to help you get into the best shape of your life! Top 10 Fitness Habits - Get Fit With These Workout & Exercise Tips. The idea of working out and being fit is attractive, sexy and intimidating.
However, you can use these fitness habits to help you start. If you follow these tips, it will be much less stressful to get in shape and much easier! #1.