Health and Wellness
19 famous quotations to inspire PR pros | Articles Among the tweets and Facebook posts we see, quotations are common—famous quotations from renowned leaders, athletes, writers, and so on. Quotations can inspire and motivate when used at the right moments. For example, a framed quotation by your desk can be a good reminder of what truly matters during the toughest of days. Leaving a favorite truism for a co-worker can make that person’s day. Scrawling a famous insight on the whiteboard during a brainstorming session can inspire the team. You get the idea.
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How To Help a Heart Attack Victim - Heart Health Center Calling 911 for an ambulance is the first thing to do if you witness someone having a heart attack. Don’t even consider taking the person to the emergency room yourself unless you are in the middle of nowhere and that is your only option. The modern, well-equipped ambulance is like having the emergency room brought to your doorstep, and the person will get faster care than if you were to drive to the ER yourself and have to go through admissions paperwork. Not surprisingly, many people lose their cool when reporting an emergency to 911.Try to remain calm and be sure to tell the operator exactly where you are.
Survive Strive Thrive Stroke Survivors Association (SSA) is a not-for-profit charitable non-government organization that provides assistance, advice, education, advocacy and community partnerships for the improvement of life for stroke survivors and their families. Stroke Survivors Association of Ottawa provides a range of community supports from health, social, education programs including the CONNECTIONS community support program that provides peer to peer support and assistance in stroke community re-engagement. SSA fulfills the last link of the stroke continuum; providing post-stroke community support and navigation for survivors and care partners. With the support of our many partners, SSA provides survivors and caregivers with hope, education, navigation and supports to maximize their potential. Our Association was founded by stroke survivors and stroke caregivers who discovered the need for post-treatment programs and services. Stroke Survivors Association of Ottawa
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Top 10 Fitness Habits - Get Fit With These Workout & Exercise Tips The idea of working out and being fit is attractive, sexy and intimidating. However, you can use these fitness habits to help you start. If you follow these tips, it will be much less stressful to get in shape and much easier! #1. Prep Your Workout Gear The Night BeforeI can't tell you enough how much this one tip helps me. If I'm not ready to workout, it's so easy to procrastinate getting my stuff together, and put it off a little longer, and then the day is done.