Health and Wellness
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Among the tweets and Facebook posts we see, quotations are common—famous quotations from renowned leaders, athletes, writers, and so on. Quotations can inspire and motivate when used at the right moments. For example, a framed quotation by your desk can be a good reminder of what truly matters during the toughest of days. Leaving a favorite truism for a co-worker can make that person’s day. Scrawling a famous insight on the whiteboard during a brainstorming session can inspire the team. You get the idea.
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Weight Training Exercise Guides - Photos and Instructions We have included step by step instructional guides for over 500 different resistance training exercises. This database of exercises covers everything from weight training, strength training, bodyweight, medicine ball, elastic bands, exercise ball and stretching movements. Each instructional page will show you how to properly perform a specific resistance training exercise. We offer detailed photos and exercise advice for each movement to help you get into the best shape of your life! Abs | Back | Biceps | Butt | Calves | Chest | Forearms | Hamstrings
Top 10 Fitness Habits - Get Fit With These Workout & Exercise Tips The idea of working out and being fit is attractive, sexy and intimidating. However, you can use these fitness habits to help you start. If you follow these tips, it will be much less stressful to get in shape and much easier! #1. Prep Your Workout Gear The Night Before I can't tell you enough how much this one tip helps me.