Alan Young helps people lead a more happier healthier life by quitting refined sugar once and for all.
Top 5 Sugar free snack ideas for parties - How To Stop Eating Sugar. Is this post I’ve put together 5 sugar free snacks.
Whenever you feel like you need something to snack on then these tasty snack swill serve you well. No longer will you feel the need to reach for some sugary snack as you’ll have all these ideas to pick from. If you do make any of these beauties then take a pic and post them on instagtram using hashtag #imsweetenough Here they are, What are the benefits of quitting sugar? - How To Stop Eating Sugar. So you’re thinking about quitting the white stuff and want to know what exactly are the benefits of quitting sugar.
Well the good news is there’s quite a few. Here’s just 5 benefits of quitting sugar. Cacao Chia Pudding - How To Stop Eating Sugar. Cacao chia Pudding is a tasty and super healthy way to start the day with no added sugar.
Chia puddings are a wonderful nourishing and filling breakfast. With the added pumpkin and hemp seeds, this breakfast is rich in protein, minerals, and essential Omega 3 & 6 oils. 1 1/2 Tablespoons chia seeds 1 Tablespoons pumpkin seeds 125ml (1/2 cup) water 60ml (1/4 cup) hazelnut milk 1 tablespoons raw cacao powder 1 tablespoons shelled hemp seeds 1/2 – 1 tablespoons maca powder (optional) 1/2 teaspoon ground or freshly grated turmeric Requires planing ahead: Pre-soaking required the night before. 1. Symptoms of Sugar Addiction. What are the symptoms of sugar addiction?
Some people ask me this as they’re unsure whether they have a little sweet tooth or if it’s something deeper such as addiction. For me finding out is as simple as asking these 2 questions, Do you say you are never going to eat something containing sugar again such as chocolate only to find you’re eating it again very soon after making that promise? Or Do you say you’re only going to have a little but then end up having a lot? Salmon And Sweet Potato Fish Cakes. These sweet potato and salmon fish cakes are AMAZING!!
They are super tasty and easy to make. Perfect for lunch or dinner. Enjoy! 350g sweet potatoes, roughly chopped 170g-200g tin pink salmon, drained 1 heaped tbsp tomato puree 1 tsp paprika or chilli powder 100g frozen peas, defrosted Lemon wedges Salt and black pepper. What Are Symptoms of Sugar Withdrawal - How To Stop Eating Sugar.
Quitting the white stuff may not be a walk in the park.
Giving up any addiction will be a bit of challenge but know IT CAN be done. Before you give up sugar it’s good to some of the usual symptoms of sugar withdrawal. When I quit I found I experienced a few slight withdrawal symptoms. For me I had this weird urge to keep chewing my gums all the time. Astonishing Things That Happened on Quitting Sugar. Here’s a Toblerone my friend won in London a few christmases ago!
Hey my names Alan Young and here’s my account of what happened when I quit sugar for just 28 days. So how did this whole journey come about? We’ll It all started with a Toblerone! That’s right a massive giant sized Toblerone I had bought to give to someone as a christmas present, you know those SUPER sized chocolate bars only available around the festive period. So what happened was somehow one night shortly after buying it to put away as a gift for someone at christmas I decided it was best off in my belly and I ended up eating the WHOLE bar in one sitting.
Sugar Free Short Bread Recipe. This Sugar Free Shortbread Recipe is beaut!
And who ever said you can’t have tasty treats when you cut sugar out of your diet. You’ve just got to make sure any sugar replacement you use isn’t loaded with fructose like most are. Honey and agave nectar are an example. My 2 favourite things to use are pure glucose powder and rice malt syrup. Glucose is a fine powder that has a slightly sweet taste. Tips On Eliminating Sugar From Diet.
Eliminating Sugar From Diet When quitting sugar for the first time it can be pretty confusing as you may not know where to start, so I’ve created this post “some tips on eliminating sugar from diet” to help you get started.
Even if you’re not ready to fully quit cold Turkey you can get started and make some small changes which will probably eventually lead to the big changes. So to get started the first tip is, Have The Right Sugar Quit MindSet.