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10 Life-Enhancing Things You Can Do in Ten Minutes or Less. Foods for Workouts: Cardio. An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients.

Foods for Workouts: Cardio

If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Blood in Stool: Causes and Diagnosis. Why do I need to register or sign in for WebMD to save?

Blood in Stool: Causes and Diagnosis

We will provide you with a dropdown of all your saved articles when you are registered and signed in. Blood in the stool can be frightening, whether you discover it while wiping after a bowel movement or from a test ordered by your health care provider. While blood in stool can signal a serious problem, it doesn't always.