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Couch To 10K | No Problem! The Couch to 10K training program uses the walk/run method which is very popular among beginner runners. A method designed to train you from zero fitness to 10K within 12 weeks. As the name would suggest, this program is a little more ambitious than the conventional Couch to 5K, but that doesn’t mean to say you won’t complete it – even if you have done little or no running since school, you will still reach the 10K finish line if you follow the program week by week So whether you are planning to run a 10K event or just want to start running and give yourself a challenge... this page is for you ;-) 10K Training Preparation The walk/run method lets your body learn how to adapt to running gradually, allowing your muscles to recover which will help avoid injury.

This method uses intervals of walking as well as running, building your confidence and steadily building stamina and fitness how good will that feel... Couch To 10K – Running Tips Push yourself and don’t give up without a fight! Cool.

Nouvelles routines d'entraînement

Free training programs for general fitness beginner. Login Runner - Runners Connect. Pace calculator. Pace Calculator. Use the following pace calculator to estimate your running, walking, bicycling, etc. pace. You can also estimate time or distance at given pace. Multipoint Pace Calculator Use the following calculator to estimate and plot the paces of different sections of a running, walking, bicycling, etc.. Many stopwatches (such as the iPhone stopwatch) allow you to record multiple points. For example, if you are running circles around a certain area, you can record the time you pass a certain point every time.

Pace Converter Finish Time Calculator If you are in the middle of a race/trip, you can use the following calculators to estimate the finish time based on the time and distance you covered so far. Typical Races and World Record Paces Running and Walking One of the most common ways to benchmark your running is by how fast you run. Many experts on running suggest that beginner runners start out using a technique which combines running and walking. Combining running and walking is simple. Pour un entraînement cardio efficace - MyoActif. Oël approche à grand pas! Qu’est-ce que tout triathlète espère trouver au pied du sapin? Un cyclo-entraîneur ou le dernier modèle de montre intelligente… À première vue, il est séduisant de pouvoir utiliser la technologie pour réaliser son entraînement cardio.

Mais la fiabilité de ces instruments dépend de la manière dont nous les utilisons. Voici quelques conseils pour en tirer profit au maximum et retrouver la piste de course et remonter sur le vélo au printemps sans avoir perdu son temps durant l’hiver. 1. Peut-on s’entraîner de manière fiable en se basant sur la fréquence cardiaque? On sait que la fréquence cardiaque varie avec l’intensité d’effort. La fréquence cardiaque ne varie pas de manière linéaire avec l’intensité d’effort, comme on pourrait le penser. Fréquence cardiaque cible = (FC réserve x %intensité) + FC repos Avec : FC réserve = FC max – FC repos 2. 3. Reste à déterminer un autre facteur très important : l’endurance anaérobie de l’athlète. MyoActif Santé & Performance. Running schedule to finish 15 km and 10 EM.

Remise en forme | Perdre du poids et se remettre en forme. Running Calculator. 1. Convert km to mile, and mile to km. 1 kilometer (km) is equal to 0.621371192 miles. For examples, 10km is about 6.2 miles. This calculator convert the unit of distance. If you enter the distance of either km or mile in a following box, and you click "calculate" button, then it convert to another. It omit below 0.01. 2. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. 3. What pace should you run marathon race in target time? You should run the next pace and speed. 4. Please enter distance and pace (or speed ), and select the unit of them. You will run in the next time. Running et alimentation : manger avant ou après ? C'est l'une des grandes questions au moment d'aller courir : faut-il s'alimenter ?

Et si oui, de quelle manière ? En réalité, il n'est pas de réponse invariable à cette question. Tout dépend de votre de votre séance de running, de votre objectif, mais aussi de votre niveau. Courir à jeun : un vrai plus Courir le ventre vide fait peur à beaucoup de monde, notamment en ce qui concerne les risques liés à l'hypoglycémie. Il n'y a pourtant aucun souci à se faire quant au fait d'aller courir le matin le "ventre vide". La raison ? La nuit, nous dormons. Cela signifie donc que c'est le moment idéal pour courir à jeun sans craindre la fringale. Dernier petit conseil : si vous courez à jeun le matin, faites-le entre 6h et 8h. L'alimentation du runner Si courir à jeun ne vous tente pas, ou s'il n'est pas possible de vous organiser, vous devez concevoir votre alimentation comme un élément amélioratif de votre séance de running.

Voilà pour l'avant. Vous voilà fin prêt. Running speed and pace chart conversion of MPH to Min/Mile. Looking for a Caifornia Marathon to run in March? It's flat, and a Boston qualifier. This chart helps in converting from treadmill's miles per hour to the outside world of pace (minutes per mile). Running pace chart was created in excel using formulas. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. But when I stated talking with other runners, mph didn't mean as much to them as min/mile. This chart was also useful for me to determine if I could make cut-off times for marathons such as the Surgical Artistry Modesto Marathon.

And also to see how incredibly fast one has to run in order to qualify for the Boston Marathon race. Any problems with this chart, please email staff [at] surgerytoday.com I made this other page which has a slightly different version of this chart: Running Yasso 800s on a treadmill MPH to PACE (min/mile) Disclaimer: I made the calculations myself, and haven't verified it with others. Running Technique. Running 101: A 10K Training Plan For Beginners. Overview You know you can run a 5K. Maybe you’ve already finished one. But a 10K? It has a notch-up-from-novice feel that’s appealing, a true distance quality. But you are a new runner, so you wonder—should I? If you’ve covered at least 2 miles, 3 to 4 days a week, for 2 months, the answer is: Heck yeah. To do it safely, follow our 10K plan for beginners, below, was created by Andrew Kastor, coach of the High Sierra Striders in Mammoth Lakes, California. YOUR GOAL: Finish your first 10k without walking.

YOU’RE READY IF: You’ve been run-walking at least 2 miles, 3 to 4 days a week, for 2 montsh. TIME VS. WARM UP/COOL DOWN: Start and end each run with a 5-minute walk. INTENSITY/PACE: Do every workout at a comfortable, conversational pace: 60-65% of max heart rate, or a 5 on a rate of perceived excursion scale (of 1 to 10). RUN/WALK: “2 x 5 minute run, 1 minute walk” means you’ll run for five minutes, walk for one, then repeat. “3 x 5” means you do that three times. 3 Simple Tricks to Improve Running Form (And Have the Best Run Ever) Do a quick Internet search for “proper running form” and you’ll get lost in scientific jargon: swing phase, stance time, loading rate, stretch reflex. But if you’re like me, you don’t need (or want) to know the nitty gritty science behind good form. You just want to know how to do it!

Instead of focusing on the overwhelming (not to mention boring) technicalities, stick to these simple, easy-to-implement, and actionable running tricks. Not only will improving form dramatically cut your risk of overuse injuries so you can run consistently, but you'll also enjoy it more and likely get even faster! The best part? You can do each of these things right now.

One important disclaimer: If you’ve been running for years and don’t have problems with injury or recurring aches and pains, you probably don’t need to alter how you run. Many new runners tend to over-stride and reach out with their foot to take a longer stride. But heel-striking isn't necessarily a bad thing. The best part? 10k training plans - Training - Race for Life - Cancer Research UK. Skip to content Our partner Stay in touch Race for Life Facebook (Opens in a new window) Race for Life Twitter (Opens in a new window) Race for Life YouTube (Opens in a new window) Race for Life Instagram (Opens in a new window) 10k training plans We’ll help you take on the challenge Here are two easy-to-follow 6-week 10k training plans from RunningWithUs. For some extra training tips, make sure you've downloaded the Race for Life app. Top tips for everyone Ensure your feet are well supported in the correct running shoes. Staying active is one of the ways to reduce your cancer risk.

How far is 10k? If you’re not sure how far 10k is, have a look at our everyday examples. Our sponsor Supported by Sitemap Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666) and the Isle of Man (1103).A company limited by guarantee. Back to top.