background preloader


Facebook Twitter

Couch To 10K. The Couch to 10K training program uses the walk/run method which is very popular among beginner runners.

Couch To 10K

A method designed to train you from zero fitness to 10K within 12 weeks. As the name would suggest, this program is a little more ambitious than the conventional Couch to 5K, but that doesn’t mean to say you won’t complete it – even if you have done little or no running since school, you will still reach the 10K finish line if you follow the program week by week So whether you are planning to run a 10K event or just want to start running and give yourself a challenge... this page is for you ;-)

Nouvelles routines d'entraînement

Free training programs for general fitness beginner. Login Runner - Runners Connect. Pace calculator. Pace Calculator. Use the following pace calculator to estimate your running, walking, bicycling, etc. pace.

Pace Calculator

You can also estimate time or distance at given pace. Multipoint Pace Calculator Use the following calculator to estimate and plot the paces of different sections of a running, walking, bicycling, etc.. Many stopwatches (such as the iPhone stopwatch) allow you to record multiple points. For example, if you are running circles around a certain area, you can record the time you pass a certain point every time. Pour un entraînement cardio efficace - MyoActif. Oël approche à grand pas!

Pour un entraînement cardio efficace - MyoActif

Qu’est-ce que tout triathlète espère trouver au pied du sapin? Un cyclo-entraîneur ou le dernier modèle de montre intelligente… À première vue, il est séduisant de pouvoir utiliser la technologie pour réaliser son entraînement cardio. Mais la fiabilité de ces instruments dépend de la manière dont nous les utilisons. Voici quelques conseils pour en tirer profit au maximum et retrouver la piste de course et remonter sur le vélo au printemps sans avoir perdu son temps durant l’hiver. 1.

On sait que la fréquence cardiaque varie avec l’intensité d’effort. La fréquence cardiaque ne varie pas de manière linéaire avec l’intensité d’effort, comme on pourrait le penser. Fréquence cardiaque cible = (FC réserve x %intensité) + FC repos Avec : FC réserve = FC max – FC repos Le phénomène de dérive cardiaque entraîne une augmentation de la fréquence cardiaque, même si l’on maintient une intensité d’effort stable. 2. 3. Eric Laily, BSc Kinésiologue accrédité.

Running schedule to finish 15 km and 10 EM. Perdre du poids et se remettre en forme. Running Calculator. 1.

Running Calculator

Convert km to mile, and mile to km. 1 kilometer (km) is equal to 0.621371192 miles. For examples, 10km is about 6.2 miles. This calculator convert the unit of distance. If you enter the distance of either km or mile in a following box, and you click "calculate" button, then it convert to another. 2. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. 3. Running et alimentation : manger avant ou après ?

C'est l'une des grandes questions au moment d'aller courir : faut-il s'alimenter ?

Running et alimentation : manger avant ou après ?

Et si oui, de quelle manière ? En réalité, il n'est pas de réponse invariable à cette question. Tout dépend de votre de votre séance de running, de votre objectif, mais aussi de votre niveau. Running speed and pace chart conversion of MPH to Min/Mile. Looking for a Caifornia Marathon to run in March?

Running speed and pace chart conversion of MPH to Min/Mile

It's flat, and a Boston qualifier. This chart helps in converting from treadmill's miles per hour to the outside world of pace (minutes per mile). Running pace chart was created in excel using formulas. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. But when I stated talking with other runners, mph didn't mean as much to them as min/mile.

Any problems with this chart, please email staff [at] Running Technique. Running 101: A 10K Training Plan For Beginners. Overview You know you can run a 5K.

Running 101: A 10K Training Plan For Beginners

Maybe you’ve already finished one. But a 10K? It has a notch-up-from-novice feel that’s appealing, a true distance quality. 3 Simple Tricks to Improve Running Form (And Have the Best Run Ever) Do a quick Internet search for “proper running form” and you’ll get lost in scientific jargon: swing phase, stance time, loading rate, stretch reflex.

3 Simple Tricks to Improve Running Form (And Have the Best Run Ever)

But if you’re like me, you don’t need (or want) to know the nitty gritty science behind good form. You just want to know how to do it! Instead of focusing on the overwhelming (not to mention boring) technicalities, stick to these simple, easy-to-implement, and actionable running tricks. Not only will improving form dramatically cut your risk of overuse injuries so you can run consistently, but you'll also enjoy it more and likely get even faster! 10k training plans - Training - Race for Life - Cancer Research UK. Skip to content Our partner Stay in touch.

10k training plans - Training - Race for Life - Cancer Research UK