background preloader


Facebook Twitter

The Mindful Foodie - Part 1. Ener-Chi Wellness Center - Your Trusted Source for Natural Healing. Natural health news. All Things Food and Diet - FatSecret. Real Food Source Home Page. Organic food, vegetables, fruit, meat : riverford organic vegetables.

Nutiva. Alliance for Natural Health International. Now foods: Health & Beauty. PremierResearchLabs. Vegetarian Running. Plant-Based Ultraman Rich Roll's New Cookbook & Food Philosophy. When we interviewed plant-based Ultraman, Rich Roll earlier this year, we were blown away by the positive response.

Plant-Based Ultraman Rich Roll's New Cookbook & Food Philosophy

From Ironman Champion triathletes to people who had never hopped on a bike, everyone was inspired by Rich's transformation of his body and mind. Much of the curiosity focused on one key part of Rich's reinvention: food. What does this 44-year-old Ultraman eat? Where and how does he get his protein? Rich and his wife, Julie Piatt, are sharing the meals that have nourished and energized their family in their vegan e-cookbook, Jai Seed.

So while we're on the subject of eating plant-based and awesome vegan cookbooks (and this one is a bargain at $9.99), I talked to Rich about his food philosophy, the misconceptions of being a plant-based athlete, and about getting started with a plant-based diet. MBG: What's your food philosophy? RR: Food is so much more than calories. In addition, it was important to us to make it fun and inclusive -- accessible to everyone. We don’t preach. DoctorMyhill. Natural Health Information Articles and Health Newsletter by Dr. Joseph Mercola. AskMen UK - Men's Online Magazine. Try Nasal Washing To Ease Cold And Allergy Symptoms.

Next time you feel the first stir of a cold or allergies — rhinitis, sinusitis, allergic asthma — try nasal washing with a saline solution for symptom relief.

Try Nasal Washing To Ease Cold And Allergy Symptoms

Nasal washing helps reduce the amount of mucus that drains from your nose and sinus passages during bouts of rhinitis or sinusitis. It is a particularly good practice to do before bed as drainage irritation is often worse at night. Nasal washing, also known as nasal irrigation, does not involve a drug, but a salt water solution that cleans mucus from the nose and sinus. It can make medication more effective, clean allergens and irritants from the nose, remove bacteria and viruses, and even reduce the swelling of nasal passages thereby boosting air flow.

As someone whose quarterly sinus infections are now ancient history due to regular nasal washings, it’s changed my life. The steps involved in nasal washing are fairly simple. After each use, rinse the nasal wash pot or irrigation tips in hot water and allow to dry thoroughly. Welcome to the Alliance for Natural Health. Switching to Biphasic Sleeping? Start here. Since people who couldn’t attend have been asking me about the recent Conscious Heart Workshop last month, I’ll share some details about how it turned out, both from my perspective and that of the attendees.

Switching to Biphasic Sleeping? Start here.

As a refresher, what was unique about this workshop (our 11th since 2009) is that there was no pre-set theme and no pre-planned content or structure. The idea was to go with the flow of inspiration all the way through. It was also intended to be a co-creative event, meaning that attendees could influence how it turned out if they felt inspired to do so. Let’s start with what the attendees thought of it… Attendee Impressions A few days after the workshop, I emailed the attendees a simple survey to share their feedback with me. For this workshop, on a scale of 1 to 5, the average ratings were: Workshop Content – 4.3 Workshop Exercises – 4.2 Social Experience – 4.6 Workshop Staff – 4.9 Transformational Effect – 4.4 Overall Value – 4.6 This workshop attracted more first timers than usual.