How to get your metabolism moving. Want to burn calories while you sleep?
Have a pre-bed snack such as peanut butter on a graham cracker. Height, weight, gender and age all affect your resting metabolic rateCardio is just as crucial as weight-training for keeping metabolism hummingA single sleepless night reduces your resting metabolic rate by about 5% (Health.com) -- Here's something to feel good about: Your body is a calorie-burning machine. Tips To Keep Weight Off Forever. Sit All Day? 6 Ways To Stay Active At Your Desk. We tell ourselves time and time again that we've got to stop sitting so much.
It's bad for our health for a whole slew of reasons, but there's just no way we can spend eight hours a day on the solitary TreadDesk in the office. (And we're lucky even to have one!)