background preloader

Health & Well-Being

Facebook Twitter

Healthy Recipe: Egg Frittata Breakfast. The 7% Body-Fat Diet. The 1000-Rep Morning Metabolism Igniter. Mornings are tough and morning workouts are tougher.

The 1000-Rep Morning Metabolism Igniter

But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com. "When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that will last for hours after you're done," he says.

"You'll also have energy that lasts all day long. " So skip the snooze button this morning and start building a learner, stronger self before the rest of the world wakes up. Here's how it works: Perform the following exercises in a row with as little rest as possible. Yam Apple Almond Pancakes Protein Recipe Healthy Nutrition Cooking Ideas Mountain Dog Diet. 3 free range organic large eggs1/3 cup crunchy or smooth almond butter1/2 cup yam puree (steam yam, then blender or magic bullet it to make puree)1/2 tsp cinnamon1/2 tsp nutmegSplenda or Stevia to taste1 cup of finely chopped and cubed apple1/2 tsp virgin coconut oil Directions: In a food processor, blender or magic bullet combine all ingredients except apple and coconut oil.

Yam Apple Almond Pancakes Protein Recipe Healthy Nutrition Cooking Ideas Mountain Dog Diet

Blend until mixture is a smooth, liquid batter.Fold in the apple chunks – these should be small cubes no bigger than ¼ inch square.In a large frying pan or griddle melt the coconut oil until liquid over medium heat.Pour the mixture into the 3 large cakes. Let the pancake cook until golden brown on bottom before flipping. This should only take 2-3 minutes.Serve hot and top with coconut oil syrup (below), apple butter or chopped almonds! Serves 3 Per Cake: Calories 225 Carbs 15g Protein 11.5g Fat 22.5g from August 2012: Breakfast Classics!

Here are a couple breakfast of recipes from Victoria Felkar!!!!!! Download Burn the Fat, Feed the Muscle By Tom Venuto [PDF, ePub, Mobi] torrent - BTScene Torrents. Description Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Author(s): Tom Venuto Publisher: Harmony Date: December 10, 2013 Pages: 747 in ePub format Format: PDF,ePub, Mobi Language: English Size: 17.78 MB Description: A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries.

Download Burn the Fat, Feed the Muscle By Tom Venuto [PDF, ePub, Mobi] torrent - BTScene Torrents

Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? The 7% Body-Fat Diet. Healthy Food: Bare Necessities for a Better Physique. Mike O’Hearn's training schedule - Power, size and volume - Australian Iron Man Magazine. We quiz bodybuider Mike O'Hearn on his strict training schedule.

Mike O’Hearn's training schedule - Power, size and volume - Australian Iron Man Magazine

What changes when you’re starting to get in shape? The first thing that changes is my nutrition. I think we both can agree that health and fitness are about nutrition, so I increase my calories. Do you start eliminating things? Upping water intake? Is it true that you like long-duration, lower intensity cardio rather than HIIT cardio? What about training for power and size? What kind of volume do you use for power? How does it differ when you’re getting into top shape? How many sets and reps, and how often do you do that? NEXT: Mike O'Hearn's superhero shoulders>> How to Get Rid of Tight Hip Flexors. Welcome back, {* welcomeName *}!

How to Get Rid of Tight Hip Flexors

{* loginWidget *} Welcome back! {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} {* /signInForm *} Your account has been deactivated. Please confirm the information below before signing in. {* #socialRegistrationForm *} {* emailAddress *} {* displayName *} By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. {* /socialRegistrationForm *} Please confirm the information below before signing in. 4 Biggest Lies of The Biggest Loser. The Biggest Loser is a show about fitness that teaches people nothing about fitness.

4 Biggest Lies of The Biggest Loser

The show tells uninformed viewers that exercise must be debilitating and that scale weight is the only thing that matters. The show keeps people ignorant about the metabolic impact of building muscle and sustained fat loss. The Biggest Loser overemphasizes cardio, making its overweight followers injury-prone, metabolically weak, and skinny fat at best. The show does have some redeeming factors for already-fit viewers.

Non-Advice From The Biggest Loser It's like The Biggest Loser creators got together and said, "How can we make a show about fitness without offering any useful fitness advice? " Or maybe the producers had the informative content edited out and replaced with more "meaningful" lessons, like becoming motivated by love, celebrating life, and reaching for the stars. Time to Un-Learn the Lies Lie #1 – Exercise has to be excruciating in order to be effective. The problem? The Truth.

Exercise

Nutrition and FMD.