Web Surf with Purpose to Avoid Productivity Wipeout. Anytime you work online, you risk productivity wipeout.
With a world at your fingertips it’s hard to stop from clicking on links (upon links, upon links). Avoid throwing away your precious time by making every click of the mouse a purposeful one. In The Matrix Reloaded, Agent Smith said: “It is purpose that created us, purpose that connects us, purpose that pulls us, that guides us, that drives us, that defines us, it is purpose that binds us.” Purpose is key to productivity. Define Your Purpose To make the best out of web surfing, you’ll need to start with some soul-searching. Answer the following questions: What’s your purpose in life? Keep these questions in mind for the next section. Write Out Actionable Steps For Fulfilling Your Purpose Now that you’re clear on what your purpose is, brainstorm the ways in which you can take actionable steps to reach your goals. Do you want to have your first book published by next year? Each of these are long-term goals. 1. Photo by Kevin N. Learned Helplessness. The Misconception: If you are in a bad situation, you will do whatever you can do to escape it.
The Truth: If you feel like you aren’t in control of your destiny, you will give up and accept whatever situation you are in. In 1965, a scientist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov – the guy who could make dogs salivate when they heard a bell ring. 10 Simple Postures That Boost Performance. Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world.
But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. 1. Pose for power If you want to feel more powerful then adopt a powerful posture. 2. Tensing up your muscles can help increase your willpower. 3. If you’re stuck on a problem which needs persistence then try crossing your arms. 4. If crossing your arms doesn’t work then try lying down. 5. While you’re lying down, why not have a nap? Brooks & Lack (2005) compared 5, 10, 20 and 30 minute naps to find the best length. 6. The way people’s hands cut through the air while they talk is fascinating. Celebrity Types - Overview.