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Fitness

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Exercise

Lawrence. Testosterone Nation. Get A Carved Body With This 15-Minute No-Equipment Workout Craze From 1904. Chart your weight with Skinnyr. | skinnyr.com. Fitness: Track Your Fitness Progress with Free Tools. The Complete Running Network. FREE Exercise Routines - Workout Programs & Online Diet Plan! Get Fit Without Leaving the House. Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is free. You may be daydreaming, but the perfect gym is a dream that can come true…in your own home. There is no reason that you can’t make a home gym part of your reality. The Basics Remember, you want to build a gym based on your own personal needs and fitness level.

Dumbbells (Free weights): A good set of dumbbells will help you start a strength training routine. Once you’ve purchased some or all of the basics, you’re well on your way! Exercise training programs for fitness and sport.