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Beginner's Health and Fitness Guide. Originally by sean10mm, modified and updated by Liam Rosen Questions? Suggestions? E-mail me: I don't want to become some huge bodybuilder freak, I just want to get in better shape and look better. Should I read this? That's what this guide is for. I'm a female; does any of this apply to me? All of it applies, actually. A word of warning: many female fitness magazines tend to be really idiotic and gimmicky, fixating on things like "spot reduction" that were disproved 50 years ago, and trying to sell whatever their advertisers are pushing that month.

There are a few female-specific notes in this guide, but they are rare, because the differences are almost always insignificant for the purposes of promoting general fitness. There is all this contradictory advice! The methods for improving fitness are actually very well understood, and, aside from minor matters of detail, have changed very little in the last 30 years or so. There are two basic considerations: diet and exercise. No. Alcohol. Principia Discordia | the book of Chaos, Discord and Confusion | Fnord! 272. Freeware Utilities. Freeware Utilities Here is the list of the free utilities compiled in categories according to alphabetical order. These utilities represent an excellent alternative to the commercial programs, some of them are even better. [Contents] hide 1 Adware / Spyware / Scumware Remover 2 Anonymous Surfing Service 3 Anti-Virus Software 4 Applications Launcher 5 BitTorrent Client 6 Bookmark Cleaner 7 Browser Protection Utility 8 Clipboard Replacement Utility 9 Desktop Search Utility 10 Digital Image Viewer 11 Digital Editor 12 Digital Photo Organizer 13 Download Manager 14 Download / Upload Meter 15 Email Client 16 File Archiver / Zip Utility 17 File Cleaner 18 File Manager 19 Firewall 20 Folder Synchronization Utility 21 FTP Client 22 Hotkey / Macro Recorder Utility 23 HTML Editor 24 IDENT server 25 Intrusion Detection Utility 26 Navigation 27 Notepad Replacement 28 Outliner 29 PDF Generator 30 Popup Stopper 31 Process Viewer 32 Quick Launch Replacement 33 Resource Meter 34 Registry Cleaner 35 Registry Editor 36 Rename Utility avast!

Popurls® | the genuine news aggregator for the latest web buzz. The Monthly Aspectarian March, 2005. Help.